Quiznos, Ruffles Sour Cream & Cheddar
Quiznos, Ruffles Sour Cream & Cheddar by Quiznos provides 239 kcal per 100 g, with 2 g of sugars and 3 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Appetizers sides category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 239 kcal | 239 kcal | 293 −19% | |
| Total fat | 15 g | 15 g | 19% | 19.9 −25% |
| Saturated fat | 3 g | 3 g | 15% | 6.9 −56% |
| Carbohydrates | 23 g | 23 g | 8% | 26.4 −13% |
| Total sugars | 2 g | 2 g | 6.8 −71% | |
| Dietary fiber | 2 g | 2 g | 7% | 3.1 −36% |
| Protein | 3 g | 3 g | 6% | 13.6 −78% |
| Salt | 0.7 g | 0.7 g | 2.6 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2361 Appetizers sides products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other appetizers sides
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 997807061471699260558268
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quiznos, Ruffles Sour Cream & Cheddar?
Quiznos, Ruffles Sour Cream & Cheddar contains 239 kcal per 100 g and about 239 kcal per serving (100g).
How much sugar is in Quiznos, Ruffles Sour Cream & Cheddar?
Quiznos, Ruffles Sour Cream & Cheddar has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quiznos, Ruffles Sour Cream & Cheddar healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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