Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice & Beans, Family Size (0 g per 100 g)
c
Quiznos, Miss Vickies Jalapeno
208
kcal
12
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 3 g protein
d
Wawa, Grab & Go Coleslaw
314
kcal
26
Fat g
16
Sugar g
1.4
Salt g
per 100 g · 0 g protein
b
Wingstop, 2 Jumbo Wings, Kens Teriyaki Sauce
160
kcal
8
Fat g
4
Sugar g
0.8
Salt g
per 100 g · 16 g protein
e
Chili's, Boneless Wings, Fiery Pepper
—
kcal
58
Fat g
40
Sugar g
9.1
Salt g
per 100 g · 50 g protein
b
White Castle, Motts Snack & Go Natural Applesauce Pouch
49
kcal
0
Fat g
10
Sugar g
0
Salt g
per 100 g · 0 g protein
c
Applebee's, Grilled Shrimp Skewer
126
kcal
10
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 8 g protein
b
Carl's Jr., Super Nachos, Ground Beef
70
kcal
4.3
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 2.8 g protein
d
Sbarro, Sausage, Sides
459
kcal
47
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 8 g protein
d
White Castle, 3 Mozzarella Cheese Sticks
238
kcal
17.4
Fat g
1.5
Sugar g
1.3
Salt g
per 100 g · 6.5 g protein
e
Romano's Macaroni Grill, Portobello Fries
716
kcal
44
Fat g
14
Sugar g
2.5
Salt g
per 100 g · 14 g protein
e
Hooters, Smoked Wings, Rethermed In Fryer
846
kcal
50
Fat g
4
Sugar g
4.9
Salt g
per 100 g · 94 g protein
c
Joe's Crab Shack, Coleslaw
182
kcal
14
Fat g
9
Sugar g
1
Salt g
per 100 g · 1 g protein
e
McAlister's Deli, Nacho Basket, Choose 2
501
kcal
29
Fat g
6
Sugar g
3.8
Salt g
per 100 g · 14 g protein
d
LongHorn Steakhouse, Spicy Chicken Bites, Primetime
372
kcal
20
Fat g
8
Sugar g
1.8
Salt g
per 100 g · 22 g protein
c
Wawa, Rice & Beans, Large
312
kcal
4
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 12 g protein
a
El Pollo Loco, Black Beans, Small
50
kcal
0.6
Fat g
0.6
Sugar g
0.2
Salt g
per 100 g · 2.9 g protein
b
Chick-Fil-A, Fruit Cup, Medium
48
kcal
0
Fat g
9
Sugar g
0
Salt g
per 100 g · 0 g protein
b
Frisch's Big Boy, Turkey Sausage Pattie
73
kcal
5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 7 g protein
e
O'Charley's, Top Shelf Combination Appetizer
—
kcal
—
Fat
9
Sugar g
8.3
Salt g
per 100 g · 88 g protein
e
Outback Steakhouse, Tassies Chicken Bites
982
kcal
70
Fat g
5
Sugar g
9.5
Salt g
per 100 g · 42 g protein
e
TGI Friday's, Loaded Potato Skins, Endless Appetizers
881
kcal
49
Fat g
5
Sugar g
2.2
Salt g
per 100 g · 26 g protein
b
IHOP, Yogurt Tube, Kids
60
kcal
0
Fat g
10
Sugar g
0.1
Salt g
per 100 g · 2 g protein
c
California Pizza Kitchen, Fresh Fruit, Kids
68
kcal
0
Fat g
13
Sugar g
0
Salt g
per 100 g · 1 g protein
e
Yard House, Fried Calamari
—
kcal
78
Fat g
5
Sugar g
2.8
Salt g
per 100 g · 36 g protein