Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice & Beans, Family Size (0 g per 100 g)
e
Round Table Pizza, 6 Classic Wings With Medium Buffalo Sauce
300
kcal
20
Fat g
0
Sugar g
6.8
Salt g
per 100 g · 30 g protein
d
Red Lobster, Signature Jumbo Shrimp Cocktail
128
kcal
0
Fat g
9
Sugar g
2.7
Salt g
per 100 g · 21 g protein
e
O'Charley's, Top Shelf Combination Appetizer
—
kcal
—
Fat
9
Sugar g
8.3
Salt g
per 100 g · 88 g protein
e
Chili's, Honey Chipotle Crispers & Waffles
994
kcal
54
Fat g
43
Sugar g
4.3
Salt g
per 100 g · 29 g protein
d
O'Charley's, Scrambled Eggs
254
kcal
22
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 13 g protein
c
Wawa, Cottage Cheese & Pineapple
114
kcal
2.5
Fat g
8
Sugar g
0.9
Salt g
per 100 g · 13 g protein
e
Potbelly Sandwich Shop, Loaded Pretzel Bites
620
kcal
40
Fat g
6
Sugar g
2.8
Salt g
per 100 g · 20 g protein
e
PF Chang's, Cauliflower Tempura
584
kcal
36
Fat g
18
Sugar g
2.5
Salt g
per 100 g · 8 g protein
c
White Castle, 9 Chicken Rings
156
kcal
10.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 8.8 g protein
c
Joe's Crab Shack, Coleslaw
182
kcal
14
Fat g
9
Sugar g
1
Salt g
per 100 g · 1 g protein
d
Wawa, Apple & Yogurt Parfait
306
kcal
6
Fat g
33
Sugar g
0.2
Salt g
per 100 g · 9 g protein
e
Sheetz, Fried Pickle Chips, For Fish & Chicken Platters
298
kcal
18
Fat g
0
Sugar g
3.4
Salt g
per 100 g · 3 g protein
c
Joe's Crab Shack, Cherry Mixed Fruit Cup, Kids
76
kcal
0
Fat g
18
Sugar g
0
Salt g
per 100 g · 0 g protein
d
IHOP, Onion Rings, Side
486
kcal
26
Fat g
7
Sugar g
1.3
Salt g
per 100 g · 7 g protein
b
Perkins, Chorizo Flats
70
kcal
4.6
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 3.3 g protein
d
Panda Express, 3 Cream Cheese Rangoons
279
kcal
17.6
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 7.4 g protein
b
Panda Express, Fried Rice
75
kcal
2.3
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 1.5 g protein
d
Popeyes, Jambalaya, Regular
181
kcal
9
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 8 g protein
c
McAlister's Deli, Plain Potato Chips
248
kcal
16
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 3 g protein
e
Culver's, Mashed Potatoes & Gravy, Large
396
kcal
8
Fat g
7
Sugar g
3.7
Salt g
per 100 g · 10 g protein
d
Golden Corral, Coleslaw Salad
300
kcal
24.6
Fat g
13.1
Sugar g
1.6
Salt g
per 100 g · 3.3 g protein
a
Red Lobster, Baked Potato
218
kcal
2
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 5 g protein
e
Hooters, 15 Boneless Wings
691
kcal
31
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 70 g protein
b
McAlister's Deli, Sunchips Original Snacks
124
kcal
0
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 3 g protein