Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Pizza Hut, 1 Bone Out Wing, Lemon Pepper Rub (0 g per 100 g)
b
Outback Steakhouse, Grilled Asparagus
73
kcal
4.5
Fat g
3
Sugar g
0.6
Salt g
per 100 g · 3 g protein
e
Olive Garden, Meatball Stuffed Pizza Fritta
592
kcal
20
Fat g
18
Sugar g
3
Salt g
per 100 g · 29 g protein
c
Taco Bell, Nacho Cheese Doritos Chips
144
kcal
8
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 2 g protein
d
Wendy's, Broccoli Cheese Baked Potato
439
kcal
11
Fat g
7
Sugar g
1.4
Salt g
per 100 g · 15 g protein
c
Popeyes, Green Beans, Regular
58
kcal
2
Fat g
2
Sugar g
1.7
Salt g
per 100 g · 3 g protein
d
BJ's Restaurant & Brewhouse, Blackened Shrimp
246
kcal
10
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 35 g protein
a
Perkins, Egg Beaters Exchange, 3 Eggs
29
kcal
0
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 6.7 g protein
c
Quiznos, Sun Chips Garden Salsa
205
kcal
9
Fat g
4
Sugar g
0.6
Salt g
per 100 g · 4 g protein
c
Chipotle, Chips & Queso
151
kcal
7.9
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 4 g protein
d
Friendly's, Onion Rings
240
kcal
0
Fat g
10
Sugar g
1.7
Salt g
per 100 g · 10 g protein
b
LongHorn Steakhouse, Fresh Fruit, Oranges
20
kcal
0
Fat g
4
Sugar g
0
Salt g
per 100 g · 0 g protein
d
Dominos, Sweet BBQ Bacon Specialty Chicken, 4 Pieces
214
kcal
10
Fat g
6
Sugar g
1.9
Salt g
per 100 g · 11 g protein
c
O'Charley's, Mandarin Orange Slices
64
kcal
0
Fat g
14
Sugar g
0
Salt g
per 100 g · 1 g protein
d
Potbelly Sandwich Shop, Coleslaw, Rons
260
kcal
16
Fat g
24
Sugar g
1.1
Salt g
per 100 g · 1 g protein
e
Bonefish Grill, Thai Coconut Shrimp
623
kcal
35
Fat g
29
Sugar g
4.7
Salt g
per 100 g · 25 g protein
e
Red Lobster, Creamy Langostino Lobster Mashed Potatoes
321
kcal
17
Fat g
4
Sugar g
2.7
Salt g
per 100 g · 11 g protein
a
Red Lobster, Baked Potato
218
kcal
2
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 5 g protein
c
Perkins, Ham, Grilled
64
kcal
1.9
Fat g
1.9
Sugar g
1.4
Salt g
per 100 g · 9.4 g protein
e
Chili's, Bone In Wings, Honey Chipotle
939
kcal
51
Fat g
40
Sugar g
5.3
Salt g
per 100 g · 62 g protein
e
Golden Corral, Down Home Fried Bacon
—
kcal
—
Fat
0
Sugar g
15.2
Salt g
per 100 g · 70.8 g protein
b
TGI Friday's, Fresh Fruit, Kids
52
kcal
0
Fat g
10
Sugar g
0
Salt g
per 100 g · 1 g protein
e
Perkins, Turkey Bacon, 4 Slices
538
kcal
37.5
Fat g
0
Sugar g
10
Salt g
per 100 g · 50 g protein
e
Yard House, Wisconsin Fried Cheese Curds
—
kcal
—
Fat
55
Sugar g
8.4
Salt g
per 100 g · 69 g protein
d
Wingstop, 2 Boneless Wings, Cajun Sauce
164
kcal
8
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 9 g protein