Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Pizza Hut, 1 Bone Out Wing, Lemon Pepper Rub (0 g per 100 g)
e
Popeyes, Cole Slaw, Large
426
kcal
30
Fat g
27
Sugar g
1.4
Salt g
per 100 g · 3 g protein
c
Popeyes, Red Beans & Rice, Regular, Gluten Free
119
kcal
6.9
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 3.4 g protein
b
Ruby Tuesday, Fresh Green Beans
60
kcal
4
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 1 g protein
e
TGI Friday's, Buffalo Boneless Wings
637
kcal
33
Fat g
0
Sugar g
8.4
Salt g
per 100 g · 42 g protein
c
Golden Corral, Breaded Chicken Wings
211
kcal
14.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 14 g protein
e
Yard House, Crispy Brussel Sprouts & Potatoes
—
kcal
89
Fat g
8
Sugar g
1.9
Salt g
per 100 g · 10 g protein
c
Ruby Tuesday, Kid Side Of Apples
68
kcal
0
Fat g
13
Sugar g
0
Salt g
per 100 g · 0 g protein
b
El Pollo Loco, Mashed Potatoes, Small
54
kcal
0.7
Fat g
0.7
Sugar g
0.5
Salt g
per 100 g · 0.7 g protein
b
Frisch's Big Boy, Pineapple
49
kcal
0
Fat g
8.8
Sugar g
0
Salt g
per 100 g · 0.9 g protein
c
Golden Corral, Bourbon Street Chicken Wings
186
kcal
12.1
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 16.2 g protein
e
TGI Friday's, BBQ Wings, Boneless, The Fridays Combo
627
kcal
27
Fat g
24
Sugar g
3.8
Salt g
per 100 g · 35 g protein
e
PF Chang's, 4 Handmade Shrimp Dumplings, Pan Fried
210
kcal
6
Fat g
5
Sugar g
3.7
Salt g
per 100 g · 14 g protein
e
BJ's Restaurant & Brewhouse, Ahi Poke
314
kcal
10
Fat g
6
Sugar g
3.4
Salt g
per 100 g · 32 g protein
e
Ruby Tuesday, Thai Spring Rolls
557
kcal
25
Fat g
19
Sugar g
3.7
Salt g
per 100 g · 15 g protein
d
TGI Friday's, Mashed Potatoes
199
kcal
11
Fat g
1
Sugar g
1.4
Salt g
per 100 g · 4 g protein
e
Yard House, Coconut Shrimp
808
kcal
36
Fat g
60
Sugar g
3.7
Salt g
per 100 g · 21 g protein
e
Carrabba's Italian Grill, Zucchini Fritte
923
kcal
75
Fat g
7
Sugar g
2.8
Salt g
per 100 g · 11 g protein
c
KFC, Extra Crispy Chicken Whole Wing
177
kcal
13
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 10 g protein
b
IHOP, Turkey Bacon, Kids
31
kcal
2.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 2 g protein
e
Red Lobster, Buffalo Chicken Wings
660
kcal
48
Fat g
2
Sugar g
7.2
Salt g
per 100 g · 52 g protein
e
Sonic, Fritos Chili Pie, Small
502
kcal
34
Fat g
1
Sugar g
2.6
Salt g
per 100 g · 14 g protein
e
Red Lobster, Parrot Isle Jumbo Coconut Shrimp, Add 5 More
529
kcal
33
Fat g
20
Sugar g
2.1
Salt g
per 100 g · 12 g protein
b
Dairy Queen, Oven Baked Lays Original Potato Crisps
130
kcal
2
Fat g
2
Sugar g
0.4
Salt g
per 100 g · 2 g protein
e
Sonic, Fritos Chili Pie, Small
502
kcal
34
Fat g
1
Sugar g
2.6
Salt g
per 100 g · 14 g protein