White Castle, 3 Mozzarella Cheese Sticks
White Castle, 3 Mozzarella Cheese Sticks by White Castle provides 238 kcal per 100 g, with 1.5 g of sugars and 6.5 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Appetizers sides category and comes in a 138 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 138g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 238 kcal | 328 kcal | 293 −19% | |
| Total fat | 17.4 g | 24 g | 31% | 19.9 −13% |
| Saturated fat | 5.1 g | 7 g | 35% | 6.9 −26% |
| Carbohydrates | 13.8 g | 19 g | 7% | 26.4 −48% |
| Total sugars | 1.5 g | 2 g | 6.8 −79% | |
| Dietary fiber | 0.7 g | 1 g | 4% | 3.1 −77% |
| Protein | 6.5 g | 9 g | 18% | 13.6 −52% |
| Salt | 1.3 g | 1.8 g | 2.6 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2361 Appetizers sides products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 1.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other appetizers sides
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 138 g
- Serving size
- 138g
- Sold in
- United States
- Barcode
- 4151562439611950472
Prices reported by shoppers
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Frequently asked questions
How many calories are in White Castle, 3 Mozzarella Cheese Sticks?
White Castle, 3 Mozzarella Cheese Sticks contains 238 kcal per 100 g and about 328 kcal per serving (138g).
How much sugar is in White Castle, 3 Mozzarella Cheese Sticks?
White Castle, 3 Mozzarella Cheese Sticks has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is White Castle, 3 Mozzarella Cheese Sticks healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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