Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice & Beans, Family Size (0 g per 100 g)
e
Wawa, Mashed Potatoes, Family Size
—
kcal
71
Fat g
6
Sugar g
6.4
Salt g
per 100 g · 19 g protein
e
Applebee's, Brew Pub Pretzels & Beer Cheese Dip
—
kcal
46
Fat g
18
Sugar g
8.3
Salt g
per 100 g · 34 g protein
a
Perkins, Egg Beaters Exchange, 3 Eggs
29
kcal
0
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 6.7 g protein
d
Potbelly Sandwich Shop, Potato Salad, Sandridge
254
kcal
18
Fat g
4
Sugar g
1
Salt g
per 100 g · 3 g protein
c
Wingstop, Potato Salad
275
kcal
15
Fat g
5
Sugar g
0.9
Salt g
per 100 g · 5 g protein
c
Carrabba's Italian Grill, Sauteed Broccoli, Family Bundle
182
kcal
14
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 4 g protein
b
White Castle, Motts Snack & Go Natural Applesauce Pouch
49
kcal
0
Fat g
10
Sugar g
0
Salt g
per 100 g · 0 g protein
e
Culver's, Green Beans, Large
246
kcal
18
Fat g
5
Sugar g
4.2
Salt g
per 100 g · 4 g protein
d
Jack In The Box, 7 Stuffed Jalapenos
190
kcal
10.9
Fat g
1.8
Sugar g
1.6
Salt g
per 100 g · 4.9 g protein
e
Yard House, Gardein Firecracker Wings, Boneless
861
kcal
37
Fat g
39
Sugar g
6.2
Salt g
per 100 g · 52 g protein
c
Long John Silver's, Cole Slaw, Individual
140
kcal
8.9
Fat g
12.4
Sugar g
0.8
Salt g
per 100 g · 0.9 g protein
e
TGI Friday's, Giant Onion Rings
—
kcal
55
Fat g
33
Sugar g
4.1
Salt g
per 100 g · 15 g protein
a
Pizza Hut, 1 Bone Out Wing, Ranch Rub
80
kcal
4
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 5 g protein
e
TGI Friday's, BBQ Wings, Boneless
753
kcal
33
Fat g
24
Sugar g
4.5
Salt g
per 100 g · 44 g protein
e
Romano's Macaroni Grill, Calamari Fritti
759
kcal
55
Fat g
7
Sugar g
1.8
Salt g
per 100 g · 33 g protein
d
Wingstop, 2 Boneless Wings, Kens Hawaiian Sauce
184
kcal
8
Fat g
4
Sugar g
1.8
Salt g
per 100 g · 9 g protein
b
IHOP, Low Fat Strawberry Yogurt
60
kcal
0
Fat g
10
Sugar g
0.1
Salt g
per 100 g · 2 g protein
c
Popeyes, Coleslaw, Regular, Gluten Free
115
kcal
8
Fat g
8
Sugar g
0.4
Salt g
per 100 g · 0.7 g protein
c
Golden Corral, Creamed Spinach
110
kcal
8
Fat g
3.2
Sugar g
0.9
Salt g
per 100 g · 3.2 g protein
a
McDonald's, Yoplait Go Gurt Low Fat Strawberry Yogurt
49
kcal
0.5
Fat g
6
Sugar g
0.1
Salt g
per 100 g · 3 g protein
e
Wawa, Mashed Potatoes, Family Size
—
kcal
71
Fat g
6
Sugar g
6.4
Salt g
per 100 g · 19 g protein
e
BJ's Restaurant & Brewhouse, Crispy Fried Artichokes
388
kcal
16
Fat g
4
Sugar g
5.5
Salt g
per 100 g · 9 g protein
e
PF Chang's, 4 House Made Pork Egg Rolls
675
kcal
23
Fat g
22
Sugar g
7.9
Salt g
per 100 g · 26 g protein
c
Taco Bell, Triple Layer Nachos
327
kcal
15
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 7 g protein