Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice & Beans, Family Size (0 g per 100 g)
c
O'Charley's, Mashed Sweet Potatoes
184
kcal
3.5
Fat g
18
Sugar g
0.7
Salt g
per 100 g · 3 g protein
d
White Castle, Onion Chips, Small
307
kcal
23.4
Fat g
2.4
Sugar g
1.1
Salt g
per 100 g · 2.4 g protein
e
Red Robin, Creamy Artichoke & Spinach Dip
779
kcal
47
Fat g
7
Sugar g
3.5
Salt g
per 100 g · 17 g protein
e
Red Robin, Guac, Salsa & Chips
657
kcal
37
Fat g
5
Sugar g
3.9
Salt g
per 100 g · 7 g protein
e
Applebee's, Baked Potato
404
kcal
24
Fat g
2
Sugar g
3
Salt g
per 100 g · 6 g protein
e
Perkins, 2 Pork Sausage Patties
500
kcal
47.6
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 16.7 g protein
e
PF Chang's, 4 Handmade Shrimp Dumplings, Pan Fried
210
kcal
6
Fat g
5
Sugar g
3.7
Salt g
per 100 g · 14 g protein
b
KFC, Musselmans Applesauce
48
kcal
0
Fat g
8
Sugar g
0
Salt g
per 100 g · 0 g protein
d
Jason's Deli, Fruit Bowl
261
kcal
1
Fat g
46
Sugar g
0
Salt g
per 100 g · 3 g protein
c
TGI Friday's, 1 Choice Egg, Over Medium, Kids
127
kcal
11
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 6 g protein
a
KFC, Corn On The Cob, Family
322
kcal
2
Fat g
11
Sugar g
0
Salt g
per 100 g · 9 g protein
d
Wingstop, 2 Boneless Wings, Mild Sauce
218
kcal
14
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 9 g protein
c
O'Charley's, Mashed Sweet Potatoes
184
kcal
3.5
Fat g
18
Sugar g
0.7
Salt g
per 100 g · 3 g protein
c
O'Charley's, Mandarin Orange Slices
64
kcal
0
Fat g
14
Sugar g
0
Salt g
per 100 g · 1 g protein
d
PF Chang's, 4 Handmade Pork Dumplings, Steamed
190
kcal
2.5
Fat g
6
Sugar g
2
Salt g
per 100 g · 15 g protein
c
Golden Corral, Sauteed Yellow Squash
82
kcal
6.7
Fat g
2.2
Sugar g
0.5
Salt g
per 100 g · 1.1 g protein
e
Round Table Pizza, 8 Boneless Wings With Medium Buffalo Sauce
430
kcal
14
Fat g
2
Sugar g
8.9
Salt g
per 100 g · 36 g protein
e
Chili's, TD Spiced Panko Onion Rings
956
kcal
56
Fat g
12
Sugar g
3.8
Salt g
per 100 g · 15 g protein
e
Bonefish Grill, Crispy Au Gratin Bites
675
kcal
51
Fat g
2
Sugar g
2
Salt g
per 100 g · 17 g protein
d
Sonic, Ched R Bites, Mini
247
kcal
19
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 7 g protein
e
Dickey's Barbeque Pit, Barbecue Beans, 1 Pt
508
kcal
1.6
Fat g
44.3
Sugar g
4.9
Salt g
per 100 g · 22.1 g protein
e
Joe's Crab Shack, Mozzarella Sticks
902
kcal
58
Fat g
2
Sugar g
6.3
Salt g
per 100 g · 25 g protein
e
Sonic, Fritos Chili Pie, Large
982
kcal
66
Fat g
3
Sugar g
4.9
Salt g
per 100 g · 26 g protein
e
Red Lobster, Maine Lobster Tail, Wood Grilled
360
kcal
36
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 9 g protein