Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice & Beans, Family Size (0 g per 100 g)
c
Captain D's, Green Beans
51
kcal
2.5
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 2 g protein
b
Panda Express, White Steamed Rice, Kids
111
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 2.1 g protein
e
Golden Corral, Homemade Potato Chips
616
kcal
52.3
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 4.6 g protein
d
Romano's Macaroni Grill, Fried Artichokes
437
kcal
45
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 1 g protein
c
Frisch's Big Boy, Cole Slaw
138
kcal
11.5
Fat g
6.2
Sugar g
0.4
Salt g
per 100 g · 0.9 g protein
a
El Pollo Loco, Broccoli, Large
21
kcal
0
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
b
Joe's Crab Shack, Old Bay Wings
143
kcal
11
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 11 g protein
e
TGI Friday's, Warm Pretzels
—
kcal
60
Fat g
10
Sugar g
8
Salt g
per 100 g · 40 g protein
c
White Castle, Onion Rings, New York & New Jersey Only, Sack
147
kcal
9.5
Fat g
1.9
Sugar g
0.3
Salt g
per 100 g · 1 g protein
b
Chuck E. Cheese, Celery, For XL Party Wings
24
kcal
0
Fat g
2
Sugar g
0.3
Salt g
per 100 g · 1 g protein
d
Denny's, 4 Bacon Strips
208
kcal
16
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 14 g protein
d
Wingstop, 2 Boneless Wings, Kens Teriyaki Sauce
184
kcal
8
Fat g
4
Sugar g
2.2
Salt g
per 100 g · 9 g protein
a
Church's Chicken, Corn, Large
46
kcal
1.3
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 1 g protein
c
Panda Express, Chow Fun, Kids
91
kcal
1.7
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 1.7 g protein
e
Bonefish Grill, Bacon Wrapped Atlantic Sea Scallops, Regional
371
kcal
19
Fat g
10
Sugar g
2.2
Salt g
per 100 g · 30 g protein
e
Taco Bell, Nachos BellGrande
754
kcal
38
Fat g
5
Sugar g
3.2
Salt g
per 100 g · 19 g protein
e
Sonic, 6 Asian Sweet Chili Boneless Wings
524
kcal
24
Fat g
25
Sugar g
4.9
Salt g
per 100 g · 31 g protein
d
Sonic, Pickle-Os, Small
293
kcal
21
Fat g
2
Sugar g
2.1
Salt g
per 100 g · 3 g protein
e
BJ's Restaurant & Brewhouse, Root Beer Glazed Ribs
477
kcal
21
Fat g
52
Sugar g
3.6
Salt g
per 100 g · 12 g protein
b
Red Lobster, Fresh Seasoned Broccoli
44
kcal
0
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 3 g protein
c
Boston Market, Stuffing, Kids
117
kcal
5
Fat g
3
Sugar g
0.7
Salt g
per 100 g · 2 g protein
d
Red Lobster, Creamy Langostino Lobster Baked Potato
351
kcal
11
Fat g
5
Sugar g
1.3
Salt g
per 100 g · 12 g protein
e
O'Charley's, Nashville Hot Chicken Sliders, Bar Portion
927
kcal
55
Fat g
24
Sugar g
4.8
Salt g
per 100 g · 36 g protein
e
Sonic, 8 Ched R Peppers, Large
877
kcal
57
Fat g
5
Sugar g
6.7
Salt g
per 100 g · 17 g protein