Red Lobster, Fresh Seasoned Broccoli

by Red Lobster 1 serving(s) in Appetizers sides Barcode 476220840913617445
Good nutritional quality

Red Lobster, Fresh Seasoned Broccoli by Red Lobster provides 44 kcal per 100 g, with 2 g of sugars and 3 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Appetizers sides category and comes in a 1 serving(s) pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
2 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 44 kcal 44 kcal 293 −85%
Total fat 0 g 0 g 0% 19.9 −100%
Saturated fat 0 g 0 g 0% 6.9 −100%
Carbohydrates 8 g 8 g 3% 26.4 −70%
Total sugars 2 g 2 g 6.8 −71%
Dietary fiber 3 g 3 g 11% 3.1
Protein 3 g 3 g 6% 13.6 −78%
Salt 0.6 g 0.6 g 2.6 −79%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2361 Appetizers sides products on Foodmetria.

Compared with other appetizers sides

Calories lower 8%
Sugars lower 38%
Salt lower 26%
Saturated fat lower 1%
Protein top 74%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

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Product details

Quantity
1 serving(s)
Serving size
100g
Sold in
United States
Barcode
476220840913617445

Prices reported by shoppers

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Frequently asked questions

How many calories are in Red Lobster, Fresh Seasoned Broccoli?

Red Lobster, Fresh Seasoned Broccoli contains 44 kcal per 100 g and about 44 kcal per serving (100g).

How much sugar is in Red Lobster, Fresh Seasoned Broccoli?

Red Lobster, Fresh Seasoned Broccoli has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Red Lobster, Fresh Seasoned Broccoli healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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