Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice & Beans, Family Size (0 g per 100 g)
c
TGI Friday's, Mandarin Oranges, Kids Side
60
kcal
0
Fat g
14
Sugar g
0
Salt g
per 100 g · 1 g protein
a
Famous Dave's, Pecan Brussels Sprouts
148
kcal
8
Fat g
4
Sugar g
0.3
Salt g
per 100 g · 5 g protein
d
Wingstop, 2 Boneless Wings, Renfro Teriyaki Sauce
180
kcal
8
Fat g
3
Sugar g
2.6
Salt g
per 100 g · 9 g protein
e
Red Lobster, Crab Cakes
700
kcal
40
Fat g
5
Sugar g
4.1
Salt g
per 100 g · 41 g protein
a
Friendly's, Applesauce, Motts
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
e
PF Chang's, 6 Handmade Pork Dumplings, Pan Fried
421
kcal
17
Fat g
12
Sugar g
3.3
Salt g
per 100 g · 25 g protein
e
Famous Dave's, Traditional Wings, Wilburs Revenge, Wing Basket
—
kcal
78
Fat g
11
Sugar g
4.9
Salt g
per 100 g · 72 g protein
a
IHOP, 1 Turkey Sausage Link
48
kcal
3.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 4 g protein
c
IHOP, 2 Bacon Strips
86
kcal
6
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 7 g protein
d
Zaxby's, 10 Celery Sticks & Ranch Sauce, For 20 Boneless Wings
392
kcal
40
Fat g
1
Sugar g
2
Salt g
per 100 g · 2 g protein
c
Golden Corral, Cabbage
116
kcal
9.3
Fat g
4
Sugar g
0.9
Salt g
per 100 g · 1.3 g protein
d
Frisch's Big Boy, Sausage Pattie, Large
247
kcal
23
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 10 g protein
e
IHOP, Monster Mozza Sticks
770
kcal
38
Fat g
5
Sugar g
6.8
Salt g
per 100 g · 39 g protein
a
IHOP, 1 Hard Or Soft Boiled Egg, For 55+ Breakfast Sampler
73
kcal
5
Fat g
1
Sugar g
0.2
Salt g
per 100 g · 6 g protein
c
Chipotle, Chips & Tomatillo Green Chili Salsa
195
kcal
8.8
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 2.4 g protein
b
Sbarro, Yellow Rice
24
kcal
0.2
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 0.4 g protein
a
Marco's Pizza, Chicken Dippers, Plain
63
kcal
2.5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 6 g protein
e
Dickey's Barbeque Pit, Creamed Spinach, 1 Pint
447
kcal
34.1
Fat g
10.4
Sugar g
4.6
Salt g
per 100 g · 17.5 g protein
e
Wawa, Rice, Large
344
kcal
0
Fat g
0
Sugar g
3.1
Salt g
per 100 g · 8 g protein
e
TGI Friday's, Pan Seared Pot Stickers
585
kcal
25
Fat g
22
Sugar g
5.4
Salt g
per 100 g · 18 g protein
d
Wawa, Stuffing, Small
265
kcal
13
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 6 g protein
e
Joe's Crab Shack, Fried Okra
362
kcal
22
Fat g
3
Sugar g
2.3
Salt g
per 100 g · 5 g protein
c
TGI Friday's, 2 Choice Eggs, Scrambled
196
kcal
16
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 12 g protein
e
Tim Hortons, Kettle Cooked Potato Chips
—
kcal
87.5
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 12.5 g protein