Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice & Beans, Family Size (0 g per 100 g)
a
Marco's Pizza, Chicken Dippers, Plain
63
kcal
2.5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 6 g protein
e
Ruby Tuesday, Tempura Green Beans
784
kcal
60
Fat g
15
Sugar g
4.1
Salt g
per 100 g · 5 g protein
b
Wingstop, 2 Jumbo Wings, Kens Teriyaki Sauce
160
kcal
8
Fat g
4
Sugar g
0.8
Salt g
per 100 g · 16 g protein
b
Joe's Crab Shack, White Rice
229
kcal
5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 3 g protein
b
Carl's Jr., Pinto Beans, Side
76
kcal
0.9
Fat g
0.9
Sugar g
1
Salt g
per 100 g · 5.7 g protein
e
Olive Garden, Calamari, A Sampler Portion
436
kcal
28
Fat g
1
Sugar g
3
Salt g
per 100 g · 12 g protein
b
Perkins, Pick 3 Sampler
45
kcal
2.7
Fat g
0.9
Sugar g
0.3
Salt g
per 100 g · 1.7 g protein
c
Popeyes, Red Beans & Rice, Regular, Gluten Free
119
kcal
6.9
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 3.4 g protein
e
McAlister's Deli, Ultimate Nachos
—
kcal
76
Fat g
11
Sugar g
7
Salt g
per 100 g · 33 g protein
e
TGI Friday's, Warm Pretzels, Hearth Baked
—
kcal
47
Fat g
9
Sugar g
7.3
Salt g
per 100 g · 39 g protein
b
Perkins, Option Mashed Potatoes & Gravy Kids
42
kcal
1.7
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 0.8 g protein
c
BJ's Restaurant & Brewhouse, Steamed Veggies, Kids
172
kcal
12
Fat g
5
Sugar g
1
Salt g
per 100 g · 3 g protein
d
Denny's, Grilled Ham Slice
132
kcal
4.7
Fat g
1.2
Sugar g
2.7
Salt g
per 100 g · 21.2 g protein
c
Quiznos, Baked Lays Barbeque
140
kcal
4
Fat g
4
Sugar g
0.6
Salt g
per 100 g · 2 g protein
a
Pizza Hut, 1 Traditional Bone In Wing, Cajun Rub
77
kcal
4.5
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 9 g protein
e
Golden Corral, Diced Sauteed Onions
761
kcal
80.7
Fat g
3.5
Sugar g
1.5
Salt g
per 100 g · 0 g protein
c
Potbelly Sandwich Shop, Potato Salad, GFS
216
kcal
12
Fat g
9
Sugar g
1
Salt g
per 100 g · 2 g protein
e
O'Charley's, Thick Cut Chips & Spicy White Queso
530
kcal
38
Fat g
8
Sugar g
4
Salt g
per 100 g · 16 g protein
e
O'Charley's, Southern Greens & Artichoke Dip
686
kcal
34
Fat g
3
Sugar g
3.1
Salt g
per 100 g · 18 g protein
b
Yard House, GS Jasmine Rice
312
kcal
0.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 7 g protein
e
Chili's, Southwestern Eggrolls
809
kcal
41
Fat g
9
Sugar g
5.5
Salt g
per 100 g · 28 g protein
b
Pizza Hut, 1 Bone Out Wing, Honey BBQ
108
kcal
4
Fat g
6
Sugar g
0.6
Salt g
per 100 g · 5 g protein
e
Papa John's, 8 Garlic Parmesan Wings
—
kcal
81
Fat g
0
Sugar g
5.7
Salt g
per 100 g · 68 g protein
e
Romano's Macaroni Grill, Bruschetta
622
kcal
34
Fat g
7
Sugar g
4.5
Salt g
per 100 g · 17 g protein