Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice & Beans, Family Size (0 g per 100 g)
e
Sonic, Ched R Bites, Large
769
kcal
53
Fat g
2
Sugar g
4.9
Salt g
per 100 g · 27 g protein
e
Hooters, 6 Breaded Wings
815
kcal
51
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 44 g protein
e
Sonic, 4 Ched R Peppers, Small
436
kcal
28
Fat g
2
Sugar g
3.4
Salt g
per 100 g · 9 g protein
a
Perkins, Sauteed Spinach
44
kcal
2.6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 2.6 g protein
c
Firehouse Subs, Lays Sour Cream & Onion
239
kcal
15
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 3 g protein
e
Perkins, 1 Sausage Patty
466
kcal
46
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 13 g protein
e
Sonic, 12 Buffalo Boneless Wings
—
kcal
71
Fat g
2
Sugar g
11.6
Salt g
per 100 g · 61 g protein
a
Zaxby's, 10 Traditional Wing
103
kcal
6.8
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 10.6 g protein
e
Wawa, Mashed Potatoes, Small
302
kcal
18
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 5 g protein
b
Olive Garden, Grapes, Kids
44
kcal
0
Fat g
9
Sugar g
0
Salt g
per 100 g · 0 g protein
e
BJ's Restaurant & Brewhouse, Sausage Links
532
kcal
52
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 14 g protein
c
Taco Bell, Seasoned Rice
118
kcal
2
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 2 g protein
e
TGI Friday's, Giant Onion Rings, Sides
502
kcal
26
Fat g
15
Sugar g
1.9
Salt g
per 100 g · 6 g protein
c
Wawa, Mixed Fruit Cup, Small
96
kcal
0
Fat g
19
Sugar g
0.1
Salt g
per 100 g · 1 g protein
c
Red Robin, Coleslaw
77
kcal
5
Fat g
4
Sugar g
0.6
Salt g
per 100 g · 1 g protein
a
Pizza Hut, 1 Bone Out Wing, Lemon Pepper Rub
80
kcal
4
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 5 g protein
e
LongHorn Steakhouse, Parmesan Cheese Crust, Add On
386
kcal
30
Fat g
2
Sugar g
2.6
Salt g
per 100 g · 17 g protein
e
Potbelly Sandwich Shop, Loaded Pretzel Bites
620
kcal
40
Fat g
6
Sugar g
2.8
Salt g
per 100 g · 20 g protein
a
Panda Express, White Steamed Rice
71
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 1.3 g protein
d
Culver's, Green Beans, Regular
125
kcal
9
Fat g
2
Sugar g
2.1
Salt g
per 100 g · 2 g protein
d
Jason's Deli, Lean Green Sweet Potato, Lighter Portion
489
kcal
5
Fat g
30
Sugar g
0.8
Salt g
per 100 g · 13 g protein
e
Olive Garden, Classic Shrimp Scampi Fritta
556
kcal
36
Fat g
3
Sugar g
4.7
Salt g
per 100 g · 22 g protein
e
Applebee's, Baked Potato Loaded
465
kcal
29
Fat g
3
Sugar g
3.4
Salt g
per 100 g · 10 g protein
e
Perkins, Smoked Sausage
284
kcal
25
Fat g
6
Sugar g
1.8
Salt g
per 100 g · 8.6 g protein