Golden Corral, Sauteed Yellow Squash
Golden Corral, Sauteed Yellow Squash by Golden Corral provides 82 kcal per 100 g, with 2.2 g of sugars and 1.1 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Appetizers sides category and comes in a 90 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 74 kcal | 293 −72% | |
| Total fat | 6.7 g | 6 g | 8% | 19.9 −67% |
| Saturated fat | 1.1 g | 1 g | 5% | 6.9 −84% |
| Carbohydrates | 4.4 g | 4 g | 1% | 26.4 −83% |
| Total sugars | 2.2 g | 2 g | 6.8 −67% | |
| Dietary fiber | 1.1 g | 1 g | 4% | 3.1 −65% |
| Protein | 1.1 g | 1 g | 2% | 13.6 −92% |
| Salt | 0.5 g | 0.5 g | 2.6 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2361 Appetizers sides products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 2.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other appetizers sides
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 90 g
- Serving size
- 90g
- Sold in
- United States
- Barcode
- 2618967547871487295690
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Corral, Sauteed Yellow Squash?
Golden Corral, Sauteed Yellow Squash contains 82 kcal per 100 g and about 74 kcal per serving (90g).
How much sugar is in Golden Corral, Sauteed Yellow Squash?
Golden Corral, Sauteed Yellow Squash has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Golden Corral, Sauteed Yellow Squash healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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