O'Charley's, Mashed Sweet Potatoes
O'Charley's, Mashed Sweet Potatoes by O'Charley's provides 184 kcal per 100 g, with 18 g of sugars and 3 g of protein. That is 164% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Appetizers sides category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 184 kcal | 184 kcal | 293 −37% | |
| Total fat | 3.5 g | 3.5 g | 4% | 19.9 −82% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 6.9 −78% |
| Carbohydrates | 35 g | 35 g | 13% | 26.4 +33% |
| Total sugars | 18 g | 18 g | 6.8 +164% | |
| Dietary fiber | 4 g | 4 g | 14% | 3.1 +28% |
| Protein | 3 g | 3 g | 6% | 13.6 −78% |
| Salt | 0.7 g | 0.7 g | 2.6 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2361 Appetizers sides products on Foodmetria.
Compared with other appetizers sides
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 324656574288235365386
Prices reported by shoppers
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Frequently asked questions
How many calories are in O'Charley's, Mashed Sweet Potatoes?
O'Charley's, Mashed Sweet Potatoes contains 184 kcal per 100 g and about 184 kcal per serving (100g).
How much sugar is in O'Charley's, Mashed Sweet Potatoes?
O'Charley's, Mashed Sweet Potatoes has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is O'Charley's, Mashed Sweet Potatoes healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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