Brand
Wawa
2,577 Wawa products average 168 kcal, 5.1 g of sugars and 8 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 93% are ultra-processed (NOVA 4).
Lowest in sugar: Pretzel (0 g per 100 g)
Snacks 35,680Biscuits 23,317Beverages 22,512Breads 15,588Cakes 9,259Toppings ingredients 6,785Sandwiches 6,540Soups 5,497Meals 5,050Salads 4,688Entrees 3,741Teas 3,490
e
Wawa, Scrambled Egg Breakfast Hoagie
375
kcal
27
Fat g
3
Sugar g
2.9
Salt g
per 100 g · 24 g protein
b
Wawa, Holiday Blend Coffee, 20 Oz
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
a
Wawa, Old Bay, For Sandwiches
0
kcal
0
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 0 g protein
d
Wawa, Glazed Donut
221
kcal
9
Fat g
12
Sugar g
0.7
Salt g
per 100 g · 4 g protein
d
Wawa, Buffalo Sauce, For Paninis
84
kcal
8
Fat g
0
Sugar g
2.7
Salt g
per 100 g · 0 g protein
c
Wawa, Original Cappuccino, 12 Oz
20
kcal
0.6
Fat g
2.3
Sugar g
0.1
Salt g
per 100 ml · 0.3 g protein
e
Wawa, BBQ Roast Beef Hoagie, Classic
489
kcal
17
Fat g
27
Sugar g
3.8
Salt g
per 100 g · 48 g protein
b
Wawa, Iced Latte, 16 Oz
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
b
Wawa, Iced Pumpkin Spice Latte, 16 Oz
5
kcal
0
Fat g
1.1
Sugar g
0
Salt g
per 100 ml · 0 g protein
c
Wawa, Italian Hoagie, Junior
77
kcal
5
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 7 g protein
e
Wawa, Roasted Chicken Parmesan Hoagie, Shorti
359
kcal
19
Fat g
4
Sugar g
3.2
Salt g
per 100 g · 37 g protein
b
Wawa, Applewood Smoked Bacon Breakfast Panini
44
kcal
4
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 2 g protein
d
Wawa, Buffalo Chicken Quesadilla
202
kcal
10
Fat g
2
Sugar g
3.2
Salt g
per 100 g · 24 g protein
e
Wawa, Sausage, Egg & Cheese Biscuit, Sizzli
660
kcal
44
Fat g
5
Sugar g
4.1
Salt g
per 100 g · 18 g protein
d
Wawa, Mint Cookies & Cream Milkshake, 16 Oz
47
kcal
2.1
Fat g
5.3
Sugar g
0.1
Salt g
per 100 ml · 0.9 g protein
d
Wawa, Cheddar Cheese Pretzel
284
kcal
8
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 10 g protein
d
Wawa, White American Cheese, For Classic Breakfast Hoagies
174
kcal
14
Fat g
3
Sugar g
1.4
Salt g
per 100 g · 9 g protein
c
Wawa, Winter Donut
219
kcal
7
Fat g
6
Sugar g
0.8
Salt g
per 100 g · 4 g protein
c
Wawa, Sausage Gravy Breakfast Bowl
73
kcal
5
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 3 g protein
c
Wawa, Applewood Smoked Bacon, For Custom Salad
88
kcal
8
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 4 g protein
e
Wawa, Turkey Veggie Ranch Club Sandwich
802
kcal
42
Fat g
12
Sugar g
4.4
Salt g
per 100 g · 41 g protein
c
Wawa, Cheddar Cheese Sauce, For Burritos
43
kcal
3
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 2 g protein
c
Wawa, Mocha Frozen Cappuccino, 12 Oz
34
kcal
1.4
Fat g
4.2
Sugar g
0
Salt g
per 100 ml · 0.6 g protein
c
Wawa, Pumpkin Caramel Frozen Cappuccino, 24 Oz
19
kcal
0.7
Fat g
2.5
Sugar g
0
Salt g
per 100 ml · 0.3 g protein