Brand
Wawa
2,577 Wawa products average 168 kcal, 5.1 g of sugars and 8 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 93% are ultra-processed (NOVA 4).
Lowest in sugar: Pretzel (0 g per 100 g)
Snacks 35,674Biscuits 23,295Beverages 22,497Breads 15,581Cakes 9,252Toppings ingredients 6,785Sandwiches 6,537Soups 5,498Meals 5,049Salads 4,687Entrees 3,741Teas 3,488
c
Wawa, Apple Peanut Butter Dipper
354
kcal
22
Fat g
19
Sugar g
0.5
Salt g
per 100 g · 9 g protein
e
Wawa, Pork Roll Bagel Melt
675
kcal
35
Fat g
7
Sugar g
3.9
Salt g
per 100 g · 31 g protein
c
Wawa, Oven Roast Turkey Breakfast Hoagie, Shorti, 6 In
81
kcal
1
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 16 g protein
d
Wawa, Cinnamon Sugar Twist FL
342
kcal
14
Fat g
10
Sugar g
1.3
Salt g
per 100 g · 7 g protein
e
Wawa, Lemon Blueberry Crumb Cake
584
kcal
28
Fat g
40
Sugar g
0.8
Salt g
per 100 g · 6 g protein
b
Wawa, Sour Cream Side, For Burritos
57
kcal
5
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 1 g protein
b
Wawa, Iced Vanilla Chai Tea, 16 Oz
8
kcal
0
Fat g
1.9
Sugar g
0
Salt g
per 100 ml · 0 g protein
e
Wawa, Crumb Cake
741
kcal
37
Fat g
49
Sugar g
1.6
Salt g
per 100 g · 8 g protein
c
Wawa, Peach Mango Smoothie, 24 Oz
14
kcal
0
Fat g
3.2
Sugar g
0
Salt g
per 100 ml · 0 g protein
e
Wawa, Western Panini
529
kcal
29
Fat g
5
Sugar g
3.1
Salt g
per 100 g · 28 g protein
c
Wawa, Hot White Chocolate Latte, 16 Oz
9
kcal
0
Fat g
2.1
Sugar g
0
Salt g
per 100 ml · 0 g protein
d
Wawa, Ham, Extra, For Classic Cold Hoagies
124
kcal
4.5
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 21 g protein
d
Wawa, Sausage Breakfast Bowl
199
kcal
19
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 6 g protein
b
Wawa, Mocha Wake Up, 16 Oz
11
kcal
0.4
Fat g
1.5
Sugar g
0
Salt g
per 100 ml · 0 g protein
c
Wawa, Mint Fudge Hot Chocolate, 16 Oz
17
kcal
0.4
Fat g
2.1
Sugar g
0.1
Salt g
per 100 ml · 0 g protein
e
Wawa, BBQ Cheesesteak Hoagie
747
kcal
35
Fat g
57
Sugar g
5
Salt g
per 100 g · 39 g protein
e
Wawa, Pork Roll, Egg & Cheese Bagel Sizzli FL
435
kcal
19
Fat g
4
Sugar g
2.2
Salt g
per 100 g · 20 g protein
e
Wawa, BBQ Breaded Chicken Hoagie, Shorti
438
kcal
22
Fat g
19
Sugar g
3.5
Salt g
per 100 g · 22 g protein
c
Wawa, Mayonnaise, Regular, For Classic Hot Hoagies
162
kcal
18
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 0 g protein
c
Wawa, All Rice Burrito Base, For Burritos
112
kcal
0
Fat g
0
Sugar g
1
Salt g
per 100 g · 3 g protein
d
Wawa, BBQ Sauce, Bottom & Top, For Shorti Hot Hoagies
160
kcal
0
Fat g
36
Sugar g
1.6
Salt g
per 100 g · 0 g protein
d
Wawa, Buffalo Chicken Hot Bowl
202
kcal
10
Fat g
2
Sugar g
3.2
Salt g
per 100 g · 24 g protein
e
Wawa, Meatball Parmesan Hoagie, Classic
894
kcal
66
Fat g
12
Sugar g
7.8
Salt g
per 100 g · 45 g protein
e
Wawa, Mashed Potatoes, Medium
476
kcal
28
Fat g
3
Sugar g
2.5
Salt g
per 100 g · 8 g protein