Waitrose

a

Ginger, coriander and lime chicken breasts

Waitrose

158 kcal

5.1 Fat g

0.5 Sugar g

0.2 Salt g

per 100 g · 27.7 g protein

Chicken breasts

b

Chicken Katsu Curry

Waitrose

166 kcal

6.2 Fat g

1.8 Sugar g

0.5 Salt g

per 100 g · 8.3 g protein

Meals with chicken

d

Pistachio Tiramisu

Waitrose

268 kcal

9.8 Fat g

20.3 Sugar g

0.3 Salt g

per 100 g · 5.8 g protein

Tiramisu

d

Cropwell Bishop Blue Stilton

Waitrose

410 kcal

35 Fat g

0.1 Sugar g

2 Salt g

per 100 g · 23.7 g protein

Cheeses from England

NOVA 1

Almonds

Waitrose · 150 g

596 kcal

50 Fat g

4.4 Sugar g

0 Salt g

per 100 g · 21.2 g protein

Palm oil freeVegan 1 allergen

e

Milk Chocolate Malted Milk Biscuit

Waitrose

497 kcal

22.8 Fat g

26 Sugar g

0.5 Salt g

per 100 g · 6.6 g protein

Chocolate biscuits

a NOVA 4

Product 5000169229699

Waitrose

41 kcal

0 Fat g

8.8 Sugar g

0 Salt g

per 100 g · 0.7 g protein

Palm oil freeVegan

b

Waitrose Duchy Organic Brown Basmati Rice

Waitrose · 1 kg

144 kcal

0.9 Fat g

0.1 Sugar g

0.1 Salt g

per 100 g · 3.6 g protein

Basmati rices

b

Extra Large King Prawns

Waitrose

71 kcal

0.5 Fat g

0.5 Sugar g

1.5 Salt g

per 100 g · 16.2 g protein

Prawns

e

Spinach, feta & cumin palmier

Waitrose

506 kcal

26.9 Fat g

2.4 Sugar g

1.7 Salt g

per 100 g · 9.3 g protein

Salty palmiers

c

Onions pickled in balsamic vine INGREDIENTS: onion

Waitrose

61 kcal

0.5 Fat g

6.4 Sugar g

0.8 Salt g

per 100 g · 0.8 g protein

Pickled onions

c

No1 Beef Lasagne

Waitrose

157 kcal

8.2 Fat g

2.9 Sugar g

0.6 Salt g

per 100 g · 9.4 g protein

Bolognese lasagne

b

Sweet and sour chicken

Waitrose

111 kcal

2.5 Fat g

10.8 Sugar g

0.4 Salt g

per 100 g · 9 g protein

Meals with chicken

d

Mild british cheddar

Waitrose

417 kcal

35 Fat g

0 Sugar g

1.8 Salt g

per 100 g · 25.3 g protein

Cheddar cheese

e NOVA 2

Coconut oil

Waitrose

887 kcal

97 Fat g

0.5 Sugar g

0 Salt g

per 100 g · 0 g protein

Coconut oils

e

PlantLiving flapjack cookies

Waitrose

452 kcal

20.4 Fat g

32.7 Sugar g

0.4 Salt g

per 100 g · 5 g protein

VeganVegetarian

NOVA 3

Beef Stock (liquid)

Waitrose

20 kcal

0.5 Fat g

0.5 Sugar g

26.6 Salt g

per 100 g · 3.8 g protein

Palm oil free

a

Porridge oats

Waitrose

367 kcal

8.4 Fat g

1 Sugar g

0 Salt g

per 100 g · 12.1 g protein

Rolled oats

d

Love Life 4 Butter Croissants

Waitrose

381 kcal

16.7 Fat g

5.1 Sugar g

0.8 Salt g

per 100 g · 9.8 g protein

Butter croissants

b

Aberdeen Angus Beef quarterpounders

Waitrose · 454g

262 kcal

17.7 Fat g

0.4 Sugar g

0.2 Salt g

per 100 g · 21.8 g protein

Hamburgers

d

Spinach ricotta ravioli

Waitrose

351 kcal

11.5 Fat g

2.6 Sugar g

0.8 Salt g

per 100 g · 14.3 g protein

Ravioli with ricotta a...

c

Smoked salmon & soft cheese with lemon & pepper

Waitrose

176 kcal

4.9 Fat g

2.4 Sugar g

1.2 Salt g

per 100 g · 13.1 g protein

Smoked salmons

NOVA 4

Waitrose & Partners Cooks' Ingredients Chocolate C

Waitrose

522 kcal

27.9 Fat g

58.8 Sugar g

— Salt

per 100 g · 6.7 g protein

Palm oil free 2 allergens

e NOVA 3

Product 5000169568705

Waitrose · 75 g

559 kcal

37.5 Fat g

1.4 Sugar g

1.6 Salt g

per 100 g · 12 g protein

2 allergens