Brand
Northern Catch
32 Northern Catch products average 164 kcal, 2.4 g of sugars and 19.8 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 38% are ultra-processed (NOVA 4).
Lowest in sugar: CHUNK LIGHT TUNA in WATER (0 g per 100 g)
Snacks 35,657Canned tunas 1,505Canned meats 795Breaded fish 627Dark chocolates with almonds 462Sardines in oil 398Tuna chunks 372Sardines in sunflower oil 327Canned sardines 318Canned salmons 86Fish (shelf stable) 65Oysters 63
NOVA 4 SOLID WHITE TUNA ALBACORE in WATER
130
kcal
1
Fat g
—
Sugar
—
Salt
per 100 g · 28 g protein
a NOVA 3 CHUNK LIGHT TUNA in WATER
77
kcal
0.7
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 17.6 g protein
a NOVA 3 Wild alaska PINK SALMON
129
kcal
4.7
Fat g
0
Sugar g
1
Salt g
per 100 g · 20 g protein
b NOVA 4 Sardines in soybean oil
236
kcal
16.4
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 23.6 g protein
a NOVA 3 CHUNK LIGHT TUNA in OIL
142
kcal
2.2
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 29.2 g protein
c NOVA 3 Fancy Whole Smoked Oysters in Cottonseed Oil
308
kcal
26.2
Fat g
0
Sugar g
1
Salt g
per 100 g · 16.9 g protein
a Chunk Light Tuna In Water
99
kcal
0.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 22.5 g protein
a NOVA 3 Skipjack Chunk Light Tuna in Water
78
kcal
0.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17.6 g protein
a NOVA 3 Chunk Light Tuna in Water
97
kcal
0.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20.4 g protein
a NOVA 4 Zesty lemon pepper CHUNK LIGHT TUNA IN WATER
99
kcal
0.7
Fat g
1.4
Sugar g
1
Salt g
per 100 g · 19.7 g protein
c NOVA 4 Sardines in Hot Sauce
125
kcal
5.8
Fat g
1.7
Sugar g
1.4
Salt g
per 100 g · 15 g protein
d NOVA 4 Sardines in Oil
235
kcal
16.5
Fat g
—
Sugar
1.1
Salt g
per 100 g · 22.4 g protein
a NOVA 3 Original CHUNK LIGHT TUNA IN WATER
99
kcal
0
Fat g
0
Sugar g
1
Salt g
per 100 g · 22.5 g protein
a NOVA 4 Zesty lemon pepper chunk light tuna in water
99
kcal
0.7
Fat g
1.4
Sugar g
0.6
Salt g
per 100 g · 22.5 g protein
a NOVA 3 Chunk Light Tuna in Water
113
kcal
0
Fat g
7
Sugar g
0.9
Salt g
per 100 g · 19.7 g protein
a NOVA 4 Solid White Albacore
124
kcal
3.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 23.9 g protein
NOVA 3 Chunk Light Tuna in Water
127
kcal
0.7
Fat g
8.5
Sugar g
1
Salt g
per 100 g · 16.9 g protein
NOVA 3 Wild alaska PINK SALMON
129
kcal
5.5
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 21.2 g protein
NOVA 4 Herb & garlic flavor CHUNK LIGHT TUNA IN WATER
99
kcal
0
Fat g
1.4
Sugar g
1
Salt g
per 100 g · 19.7 g protein
a Chunk Light Tuna in Oil 142g Can
133
kcal
5.3
Fat g
—
Sugar
0.8
Salt g
per 100 g · 21.2 g protein
Solid white tuna in water
12
kcal
0.3
Fat g
—
Sugar
—
Salt
per 100 g · 2.4 g protein
a NOVA 3 Chunk Light Tuna In Water
124
kcal
0.4
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 29.2 g protein
a NOVA 3
Northern catch, pole & line, sustainably caught skipjack chunk light tuna in water
89
kcal
0
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 21.4 g protein
a NOVA 3 Fancy Whole Oysters
214
kcal
9.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 22.3 g protein