Brand
Northern Catch
32 Northern Catch products average 164 kcal, 2.4 g of sugars and 19.8 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 38% are ultra-processed (NOVA 4).
Lowest in sugar: CHUNK LIGHT TUNA in WATER (0 g per 100 g)
Snacks 35,657Canned tunas 1,505Canned meats 795Breaded fish 627Dark chocolates with almonds 462Sardines in oil 398Tuna chunks 372Sardines in sunflower oil 327Canned sardines 318Canned salmons 86Fish (shelf stable) 65Oysters 63
a NOVA 3 Hickory smoked flavor CHUNK LIGHT TUNA IN WATER
85
kcal
0
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 19.7 g protein
e NOVA 4
Dark chocolate
600
kcal
40
Fat g
33.3
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 3
Chunk Light Tuna In Water
193
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 44.6 g protein
b Breaded haddock
211
kcal
8.7
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 13 g protein
c NOVA 1
Raw almonds
600
kcal
46.7
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 26.7 g protein
NOVA 4 Tuna Salad with crackers
280
kcal
21.5
Fat g
5
Sugar g
0
Salt g
per 100 g · 8 g protein
d Sardines Center Cut in Mustard Sauce
150
kcal
9.2
Fat g
—
Sugar
1.8
Salt g
per 100 g · 15.8 g protein
Sardines in spring water
0
kcal
0
Fat g
0
Sugar g
—
Salt
per 100 g · 0 g protein