Brand

Marks & Spencers

833 Marks & Spencers products average 265 kcal, 11.7 g of sugars and 7.8 g of protein per 100 g. 28% of graded products rate Nutri-Score A or B. 62% are ultra-processed (NOVA 4).

Lowest in sugar: Fine Egg Noodles (0 g per 100 g)

a b c d e
833 products
M&S Maple and Pecan flakes d NOVA 4
M&S Maple and Pecan flakes
Marks & Spencers · 375 g
415 kcal
8.4 Fat g
20.4 Sugar g
0.8 Salt g
per 100 g · 11.9 g protein
4 allergens
Assorted fruit sherbets e NOVA 4
Assorted fruit sherbets
Marks & Spencers
403 kcal
4.2 Fat g
66 Sugar g
0.8 Salt g
per 100 g · 0.1 g protein
Candies
Veggie connie the cute caterpillar e NOVA 4
Veggie connie the cute caterpillar
Marks & Spencers
323 kcal
0.1 Fat g
58.3 Sugar g
0.1 Salt g
per 100 g · 0.1 g protein
Palm oil free
Chicken Tikka Mini Fillets a NOVA 4
Chicken Tikka Mini Fillets
Marks & Spencers · 120 g
143 kcal
2.9 Fat g
1.1 Sugar g
1.3 Salt g
per 100 g · 27.2 g protein
Palm oil free 1 allergen
Blueberries crips & Juicy Organic a NOVA 1
Blueberries crips & Juicy Organic
Marks & Spencers
40 kcal
0.2 Fat g
9.1 Sugar g
0.2 Salt g
per 100 g · 0.9 g protein
Palm oil freeVegan
Mature cheddar & caramelised red onion baked potato crisps b NOVA 4
Mature cheddar & caramelised red onion baked potato crisps
Marks & Spencers
360 kcal
2.4 Fat g
1.1 Sugar g
1 Salt g
per 100 g · 9.4 g protein
Palm oil free 1 allergen
Red Pesto d NOVA 3
Red Pesto
Marks & Spencers · 190 g
302 kcal
28 Fat g
4.8 Sugar g
1.3 Salt g
per 100 g · 4.8 g protein
Palm oil free 2 allergens
Belgian milk chocolate coated brazil nuts e NOVA 4
Belgian milk chocolate coated brazil nuts
Marks & Spencers
605 kcal
45.7 Fat g
35.2 Sugar g
0.1 Salt g
per 100 g · 9.5 g protein
3 allergens
Egg fried rice d NOVA 4
Egg fried rice
Marks & Spencers · 300 g
190 kcal
6.3 Fat g
0.6 Sugar g
2.2 Salt g
per 100 g · 4.6 g protein
Palm oil free 2 allergens
Black olive tapenade e NOVA 3
Black olive tapenade
Marks & Spencers
374 kcal
39.5 Fat g
0.1 Sugar g
4.3 Salt g
per 100 g · 1.2 g protein
1 allergen
Rainbow Layres a NOVA 1
Rainbow Layres
Marks & Spencers · 320 g e
42 kcal
0.2 Fat g
9.1 Sugar g
0.3 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan
Chargrilled Vegetable & Basil Pesto Pizza c NOVA 3
Chargrilled Vegetable & Basil Pesto Pizza
Marks & Spencers · 476 g
200 kcal
7.8 Fat g
3.9 Sugar g
1 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegetarian 2 allergens
Grand samoussa aux legumes c NOVA 3
Grand samoussa aux legumes
Marks & Spencers
254 kcal
15 Fat g
2.4 Sugar g
1 Salt g
per 100 g · 3.7 g protein
1 allergen
Parmesan Cheese d NOVA 3
Parmesan Cheese
Marks & Spencers · 220 g
392 kcal
28.4 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 33 g protein
Palm oil free 1 allergen
Liver & Bacon Meal for one b NOVA 4
Liver & Bacon Meal for one
Marks & Spencers · 450g
97 kcal
3.4 Fat g
1.8 Sugar g
0.4 Salt g
per 100 g · 5.7 g protein
2 allergens
British Chicken Breast Strips a NOVA 1
British Chicken Breast Strips
Marks & Spencers · 250g
101 kcal
0.3 Fat g
0.1 Sugar g
0.1 Salt g
per 100 g · 24.3 g protein
Palm oil free
Salted Caramel Popcorn e NOVA 4
Salted Caramel Popcorn
Marks & Spencers
445 kcal
13.9 Fat g
57.7 Sugar g
1.6 Salt g
per 100 g · 3.3 g protein
Palm oil free 1 allergen
Florida orange b NOVA 4
Florida orange
Marks & Spencers · 1L
21 kcal
0.1 Fat g
4.8 Sugar g
0 Salt g
per 100 ml · 0.1 g protein
Palm oil free 1 allergen
Gluten free tiger loaf c NOVA 4
Gluten free tiger loaf
Marks & Spencers · 400g
254 kcal
7 Fat g
4.8 Sugar g
1.1 Salt g
per 100 g · 2.9 g protein
Gluten-free breads
BBQ Chicken a NOVA 3
BBQ Chicken
Marks & Spencers · 120g
141 kcal
1 Fat g
2.8 Sugar g
0.9 Salt g
per 100 g · 28.6 g protein
Palm oil free
Biryani Seasoning d NOVA 1
Biryani Seasoning
Marks & Spencers · 300 ml
188 kcal
18 Fat g
3.9 Sugar g
0.1 Salt g
per 100 ml · 2.6 g protein
Palm oil freeVegetarian 1 allergen
Yeo Organic Whole Milk c NOVA 1
Yeo Organic Whole Milk
Marks & Spencers · 1 L
68 kcal
4 Fat g
4.7 Sugar g
0.1 Salt g
per 100 ml · 3.4 g protein
1 allergen
Super broccoli spinach & pea soup a NOVA 3
Super broccoli spinach & pea soup
Marks & Spencers
34 kcal
1.3 Fat g
1.7 Sugar g
0.4 Salt g
per 100 g · 2.1 g protein
Palm oil free 2 allergens
Sauce hollandaise d NOVA 4
Sauce hollandaise
Marks & Spencers · 200 g
327 kcal
34 Fat g
0.8 Sugar g
0.7 Salt g
per 100 g · 1 g protein
Palm oil free 3 allergens