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Gluten free tiger loaf
Gluten free tiger loaf by Marks & Spencers provides 254 kcal per 100 g, with 4.8 g of sugars and 2.9 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gluten-free breads category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 254 kcal | 254 kcal | 262 | |
| Total fat | 7 g | 7 g | 9% | 6 +16% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 0.9 −26% |
| Carbohydrates | 41.2 g | 41.2 g | 15% | 44.7 −8% |
| Total sugars | 4.8 g | 4.8 g | 3.2 +48% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Dietary fiber | 7.5 g | 7.5 g | 27% | 7 +8% |
| Protein | 2.9 g | 2.9 g | 6% | 4.7 −38% |
| Salt | 1.1 g | 1.1 g | 1.3 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 315 Gluten-free breads products on Foodmetria.
Compared with other gluten-free breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
gluten free flour (tapioca starch potato starch rice flour cornflour) water sunflower oil yeast (yeast vitamin d yeast) bamboo fibre sugar stabiliser: e464, xanthan gum dried egg white humectant: glycerol psyllium husk powder salt fermented maize starch calcium carbonate flour treatment agent: e920 vitamins (niacin pantothenic acid vitamin b6 riboflavin folic acid),
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 100g
- Labels & certifications
- No gluten
- Sold in
- France, United Kingdom
- Barcode
- 29149117
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten free tiger loaf?
Gluten free tiger loaf contains 254 kcal per 100 g and about 254 kcal per serving (100g).
How much sugar is in Gluten free tiger loaf?
Gluten free tiger loaf has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten free tiger loaf healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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