Brand
Marks & Spencer
2,492 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,918Snacks 35,700Biscuits 23,349Beverages 22,577Cheeses 20,931Confectioneries 19,361Breads 15,616Yogurts 12,521Sweetened beverages 11,716Candies 11,657Frozen desserts 10,952Cakes 9,266
d Quiche lorraine
277
kcal
18.3
Fat g
1.8
Sugar g
1
Salt g
per 100 g · 10 g protein
c Melting mozzarella sticks
277
kcal
15.7
Fat g
2.3
Sugar g
1.1
Salt g
per 100 g · 12.8 g protein
e Peach passion fruit jaffa cakes
416
kcal
14.7
Fat g
48.7
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
a NOVA 1 Product 2943569201050000
32
kcal
0.1
Fat g
8.1
Sugar g
0
Salt g
per 100 g · 0.1 g protein
d Classic Pork sausages (78% pork)
244
kcal
18.8
Fat g
0.7
Sugar g
1.3
Salt g
per 100 g · 12.3 g protein
e Parmesan & Spring Onion Bakes
565
kcal
38.4
Fat g
2.9
Sugar g
1.7
Salt g
per 100 g · 10.1 g protein
e Iced Tops
407
kcal
13.7
Fat g
51.4
Sugar g
0.5
Salt g
per 100 g · 3.4 g protein
c 4 mousses au chocolat
128
kcal
3.8
Fat g
11.9
Sugar g
0.2
Salt g
per 100 g · 5.4 g protein
d NOVA 4
Chesse & Onion Crisps
541
kcal
32
Fat g
2.7
Sugar g
0.9
Salt g
per 100 g · 6.2 g protein
c Strawberry splits
106
kcal
2.9
Fat g
16.7
Sugar g
0.1
Salt g
per 100 g · 1.5 g protein
b Chiken Tikka Massala & Rice Halal
157
kcal
6
Fat g
2.1
Sugar g
0.4
Salt g
per 100 g · 7.7 g protein
d Croque jambon crème de parmesan
279
kcal
13
Fat g
4.3
Sugar g
1.3
Salt g
per 100 g · 13 g protein
b Salade de Pommes de Terre Grelots
141
kcal
9.5
Fat g
1.1
Sugar g
0.4
Salt g
per 100 g · 1.8 g protein
c Pizza smoky bbq chicken
223
kcal
6.6
Fat g
7.4
Sugar g
1
Salt g
per 100 g · 11.3 g protein
b Poulet Kip Piri-Piri
113
kcal
2.5
Fat g
4.4
Sugar g
0.4
Salt g
per 100 g · 6.9 g protein
b Filets de limande sole
203
kcal
8.2
Fat g
3.8
Sugar g
0.7
Salt g
per 100 g · 10.7 g protein
a Organic Low Fat Natural Yoghurt
59
kcal
1.4
Fat g
6.2
Sugar g
0.2
Salt g
per 100 g · 5.2 g protein
d Cumberland pork sausages
248
kcal
20.2
Fat g
1.2
Sugar g
1.1
Salt g
per 100 g · 13.9 g protein
d British herb garden - dressing
251
kcal
21.5
Fat g
5.4
Sugar g
1.3
Salt g
per 100 ml · 0.9 g protein
e Mango Pineapple & Passion Fruit Smoothie
68
kcal
0.5
Fat g
12
Sugar g
0.1
Salt g
per 100 g · 0.5 g protein
e Percy Pig Irish 40 year anniverasary edition
346
kcal
0.2
Fat g
58.8
Sugar g
0.1
Salt g
per 100 g · 1.1 g protein
c Cracked Black Pepper & Salted Popped Potato Chips
428
kcal
13.8
Fat g
0.9
Sugar g
1.4
Salt g
per 100 g · 6.9 g protein
e Cookies straweberries
478
kcal
21.1
Fat g
30.9
Sugar g
0.8
Salt g
per 100 g · 5.9 g protein
b Peach and nectarine low fat live yogurt
69
kcal
1.1
Fat g
8.9
Sugar g
0.1
Salt g
per 100 g · 3.9 g protein