Brand

Marks & Spencer

2,491 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).

Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)

a b c d e
2,491 products
Smoothie Super Berry d NOVA 1
Smoothie Super Berry
Marks & Spencer
87 kcal
1.9 Fat g
9.4 Sugar g
0.1 Salt g
per 100 g · 2.3 g protein
Palm oil free
Demerara Crunch Shortbreads e NOVA 4
Demerara Crunch Shortbreads
Marks & Spencer · 150 g
508 kcal
25.1 Fat g
23.8 Sugar g
0.6 Salt g
per 100 g · 6.3 g protein
Palm oil free 3 allergens
Peanut Butter & Chop Chip Cookies e NOVA 4
Peanut Butter & Chop Chip Cookies
Marks & Spencer · 200 g
502 kcal
24.2 Fat g
40.9 Sugar g
0.7 Salt g
per 100 g · 7.5 g protein
Palm oil freeVegetarian 4 allergens
Salade de Riz à l'ecrevisse b NOVA 3
Salade de Riz à l'ecrevisse
Marks & Spencer
124 kcal
4 Fat g
2.7 Sugar g
0.4 Salt g
per 100 g · 4.4 g protein
Palm oil free 4 allergens
Strawberry and champagne jam d NOVA 4
Strawberry and champagne jam
Marks & Spencer · 235g
259 kcal
0.1 Fat g
60.9 Sugar g
0 Salt g
per 100 g · 0.3 g protein
Palm oil free
Melon Free Salad a NOVA 1
Melon Free Salad
Marks & Spencer · 340 g e
49 kcal
0.2 Fat g
10.4 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegan 1 allergen
Ready Salted - Potato Squares d NOVA 4
Ready Salted - Potato Squares
Marks & Spencer
438 kcal
15.8 Fat g
1.2 Sugar g
1.4 Salt g
per 100 g · 6.9 g protein
1 allergen
All Butter Scottish Shortbread Petticoat Tails e NOVA 3
All Butter Scottish Shortbread Petticoat Tails
Marks & Spencer
526 kcal
28.7 Fat g
17.9 Sugar g
0.6 Salt g
per 100 g · 5.2 g protein
Palm oil freeVegetarian 2 allergens
BBQ chicken wings d NOVA 3
BBQ chicken wings
Marks & Spencer
235 kcal
13.6 Fat g
4.4 Sugar g
1.7 Salt g
per 100 g · 23.6 g protein
Palm oil free
Cornish Cruncher Cheddar & Pickled Onion Hand Cooked d NOVA 4
Cornish Cruncher Cheddar & Pickled Onion Hand Cooked
Marks & Spencer · 150 g e
491 kcal
26.5 Fat g
2.5 Sugar g
1.2 Salt g
per 100 g · 6.2 g protein
Palm oil free 1 allergen
West country luxury yogurt c NOVA 3
West country luxury yogurt
Marks & Spencer · 400 g
148 kcal
8.1 Fat g
15.2 Sugar g
0.1 Salt g
per 100 g · 3.6 g protein
Palm oil free 1 allergen
Sliced Chargrilled Chicken a NOVA 3
Sliced Chargrilled Chicken
Marks & Spencer
134 kcal
1.3 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 30.1 g protein
Palm oil free
M&S -Food- -Im- Gluten Free Tender Tempura Chicken b NOVA 4
M&S -Food- -Im- Gluten Free Tender Tempura Chicken
Marks & Spencer · 300g
296 kcal
12.6 Fat g
0.8 Sugar g
1.4 Salt g
per 100 g · 20.7 g protein
Chickens
Still British Conference & Comice Pear Juice c NOVA 1
Still British Conference & Comice Pear Juice
Marks & Spencer · 750 ml e
46 kcal
0.2 Fat g
8.9 Sugar g
0.1 Salt g
per 100 ml · 0.5 g protein
Palm oil freeVegan
Panettone e NOVA 4
Panettone
Marks & Spencer
357 kcal
12.8 Fat g
25.6 Sugar g
0.5 Salt g
per 100 g · 6 g protein
3 allergens
The Snowman & The Snowdog Milk Chocolate Advent Calendar e NOVA 4
The Snowman & The Snowdog Milk Chocolate Advent Calendar
Marks & Spencer · 100 g e
545 kcal
31.6 Fat g
54 Sugar g
0.2 Salt g
per 100 g · 8.3 g protein
Palm oil free 2 allergens
Higher welfare Oakham Gold large whole chicken a NOVA 1
Higher welfare Oakham Gold large whole chicken
Marks & Spencer · 1600g
138 kcal
5 Fat g
0.1 Sugar g
0.2 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen
Mature Red Cheddar d NOVA 4
Mature Red Cheddar
Marks & Spencer · 300 g
390 kcal
32 Fat g
0.1 Sugar g
1.8 Salt g
per 100 g · 25.5 g protein
Palm oil free 1 allergen
3 Friands à la Saucisse e NOVA 3
3 Friands à la Saucisse
Marks & Spencer
361 kcal
23.5 Fat g
2.2 Sugar g
1 Salt g
per 100 g · 11.1 g protein
Palm oil free 3 allergens
Dry Cured Pork Neck & Ibérico Cheese e NOVA 3
Dry Cured Pork Neck & Ibérico Cheese
Marks & Spencer · 90g
310 kcal
22.9 Fat g
0.9 Sugar g
2.9 Salt g
per 100 g · 25.3 g protein
Palm oil free 1 allergen
Porridge de Riz b NOVA 1
Porridge de Riz
Marks & Spencer
342 kcal
1.6 Fat g
0.6 Sugar g
0.1 Salt g
per 100 g · 7 g protein
Porridge
Black cherry yoghurt c NOVA 4
Black cherry yoghurt
Marks & Spencer · 150 g
84 kcal
1.5 Fat g
12.8 Sugar g
0.1 Salt g
per 100 g · 4.5 g protein
Palm oil freeVegetarian 1 allergen
Blackcurrant conserve d NOVA 4
Blackcurrant conserve
Marks & Spencer · 340 g
243 kcal
0.4 Fat g
56.8 Sugar g
0.2 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegetarian
Triple chocolate cookies e NOVA 4
Triple chocolate cookies
Marks & Spencer
510 kcal
26.8 Fat g
37.4 Sugar g
0.7 Salt g
per 100 g · 5.6 g protein
Palm oil freeVegetarian 3 allergens