Nutrition report ready

M&S -Food- -Im- Gluten Free Tender Tempura Chicken

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Marks & Spencer product.

Nutri-Score B NOVA 4

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M&S -Food- -Im- Gluten Free Tender Tempura Chicken by Marks & Spencer

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

M&S -Food- -Im- Gluten Free Tender Tempura Chicken

by Marks & Spencer 300g in Chickens Barcode 78713004050007
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
e
Environmental impact estimate

M&S -Food- -Im- Gluten Free Tender Tempura Chicken by Marks & Spencer provides 296 kcal per 100 g, with 0.8 g of sugars and 20.7 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chickens category and comes in a 300g pack.

Nutrient levels per 100 g

Fat
12.6 g · Moderate
Saturated fat
0.9 g · Low
Sugars
0.8 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 296 kcal 162 +82%
Total fat 12.6 g 7.6 +67%
Saturated fat 0.9 g 2 −54%
Carbohydrates 24.2 g 5 +386%
Total sugars 0.8 g 1 −24%
Added sugars 0 g 1 −100%
Dietary fiber 1.2 g 0.8 +55%
Protein 20.7 g 18.4 +13%
Salt 1.4 g 1.3

Category average across 3723 Chickens products on Foodmetria.

Compared with other chickens

Calories higher 2%
Sugars higher 38%
Salt higher 33%
Saturated fat lower 32%
Protein top 34%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

" • Chicken Breast (62%) Rapeseed Oil Water Rice Flour Dried Potatoes Potato Starch Cornflour Maize Flour Cassava Flour Tapioca Starch Salt Dextrose Chickpea Flour Raising per/Agent: Sodium Bicarbonate, E450, Calcium Phosphates Cround pack Spices (White Pepper Black Pepper Turmeric Paprika). (150g) Emulsifier: E471 Psyllium Husk Powder. 1239 296 12.6g 0.9g 24.2g Sunflower Oil Black Pepper Extract. Our 'Made Without' range has been created for those with special dietary requirements for you to fully enjoy without worry. 0.8g Made in the UK with M&S assured chicken 1.2g from farms in the UK. SC7399 20.79 Marks and Spencer plc 1.35g PO Box 3339 CH99 9QS 70g alt 6g United Kingdom M&S (Ireland) Ltd PO Box 13022 Dublin 2 Ireland marksandspencer.com ndspencer.com/madewithout MIX Paper FSC FSC C022651 TRAY Recycle FILM Do Not Recycle This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever. M 0787 130 "S

Not veganNot vegetarian

Additives 5

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300g
Labels & certifications
No gluten
Sold in
United Kingdom
Barcode
78713004050007

Prices reported by shoppers

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Recipe & label changes

  1. September 29, 2026
    • Pack size: — → 300g
    • Nutri-Score: — → b
    • Calories: — → 296
    • Fat: — → 12.6
    • Saturated fat: — → 0.9
    • Sugars: — → 0.8
    • Salt: — → 1.35
    • Protein: — → 20.7
    • Fiber: — → 1.2

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in M&S -Food- -Im- Gluten Free Tender Tempura Chicken?

M&S -Food- -Im- Gluten Free Tender Tempura Chicken contains 296 kcal per 100 g.

How much sugar is in M&S -Food- -Im- Gluten Free Tender Tempura Chicken?

M&S -Food- -Im- Gluten Free Tender Tempura Chicken has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is M&S -Food- -Im- Gluten Free Tender Tempura Chicken healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is M&S -Food- -Im- Gluten Free Tender Tempura Chicken vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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