Brand

Marks & Spencer

2,491 Marks & Spencer products average 268 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).

Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)

Groceries 59,921Snacks 35,680Biscuits 23,309Beverages 22,506Cheeses 20,905Confectioneries 19,343Breads 15,586Yogurts 12,500Sweetened beverages 11,687Candies 11,642Frozen desserts 10,949Cakes 9,257
a b c d e
2,491 products
British ham c
British ham
Marks & Spencer
202 kcal
4.4 Fat g
1.9 Sugar g
1.4 Salt g
per 100 g · 12.8 g protein
British hams
Ginger limonade d
Ginger limonade
Marks & Spencer · 750 ml
33 kcal
0.1 Fat g
7.9 Sugar g
0.1 Salt g
per 100 ml · 0.1 g protein
Lemonade
Cornish Vanilla Dairy Ice Cream NOVA 4
Cornish Vanilla Dairy Ice Cream
Marks & Spencer · 1 litre
Nutrition data not available
1 allergen
Noix de cajou
Noix de cajou
Marks & Spencer
586 kcal
48.2 Fat g
4.6 Sugar g
— Salt
per 100 g · 17.7 g protein
Cashew nuts
Vegan Steak Burgers d
Vegan Steak Burgers
Marks & Spencer
271 kcal
21.5 Fat g
1.3 Sugar g
1 Salt g
per 100 g · 10.5 g protein
VeganVegetarian
街 ir &S COLLECTION TAIAN CREAMY MUSHROOM with MASC NOVA 4
街 ir &S COLLECTION TAIAN CREAMY MUSHROOM with MASC
Marks & Spencer
140 kcal
12.2 Fat g
2.7 Sugar g
0.8 Salt g
per 100 g · 3.1 g protein
2 allergens
Porridge Maple Syrup Flavour NOVA 4
Porridge Maple Syrup Flavour
Marks & Spencer · 450g
Nutrition data not available
Porridge
Chicken & mushroom pie d
Chicken & mushroom pie
Marks & Spencer
257 kcal
15 Fat g
0.9 Sugar g
0.5 Salt g
per 100 g · 8 g protein
Meat pies
Ketjap Manis e
Ketjap Manis
Marks & Spencer · 150 ml
172 kcal
0.5 Fat g
32.1 Sugar g
5.9 Salt g
per 100 ml · 2.1 g protein
Sauces
Segments de madarine a
Segments de madarine
Marks & Spencer
35 kcal
0 Fat g
6.6 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
Fruits
Sriracha Chicken Noodles
Sriracha Chicken Noodles
Marks & Spencer
148 kcal
3.6 Fat g
2.9 Sugar g
0.8 Salt g
per 100 g · 6.7 g protein
1 allergen
Wholegrain rice, red, black & withe quinoa a
Wholegrain rice, red, black & withe quinoa
Marks & Spencer
350 kcal
3.1 Fat g
1.1 Sugar g
0.1 Salt g
per 100 g · 8 g protein
Rice
M&S smoothy
M&S smoothy
Marks & Spencer
52 kcal
0.1 Fat g
11 Sugar g
— Salt
per 100 ml · 0.6 g protein
Fruit smoothies
Big Mix NOVA 4
Big Mix
Marks & Spencer · 650 g
476 kcal
20.9 Fat g
55.9 Sugar g
0.3 Salt g
per 100 g · 3.7 g protein
2 allergens
Cheese & Tomato Tortellonis NOVA 4
Cheese & Tomato Tortellonis
Marks & Spencer
179 kcal
5.7 Fat g
— Sugar
— Salt
per 100 g · 7.5 g protein
Palm oil free 3 allergens
Melt in the middle 2 cod fillet fishcakes
Melt in the middle 2 cod fillet fishcakes
Marks & Spencer · 290 g
193 kcal
9.3 Fat g
— Sugar
— Salt
per 100 g · 9.3 g protein
3 allergens
Green thai curry sauce NOVA 4
Green thai curry sauce
Marks & Spencer
97 kcal
7.2 Fat g
3.8 Sugar g
2 Salt g
per 100 g · 0.8 g protein
Palm oil free 1 allergen
M&S Italian Sliced Pepperoni e
M&S Italian Sliced Pepperoni
Marks & Spencer · 100 g
437 kcal
37.8 Fat g
0.1 Sugar g
3.3 Salt g
per 100 g · 24.3 g protein
Pepperoni
Shepherds pie c
Shepherds pie
Marks & Spencer
112 kcal
4.7 Fat g
1.4 Sugar g
0.7 Salt g
per 100 g · 7 g protein
Shepherd s pie
Mango and passion fruit panna cotta NOVA 4
Mango and passion fruit panna cotta
Marks & Spencer
308 kcal
25.1 Fat g
14.9 Sugar g
0.2 Salt g
per 100 g · 1.6 g protein
Vegetarian 1 allergen
Spanish Tapas Collection b
Spanish Tapas Collection
Marks & Spencer
222 kcal
10.7 Fat g
0.2 Sugar g
1 Salt g
per 100 g · 31 g protein
Tapas
Reduced Fat Mayo NOVA 4
Reduced Fat Mayo
Marks & Spencer
461 kcal
46.8 Fat g
3.9 Sugar g
1.6 Salt g
per 100 g · 1 g protein
Palm oil free
12 Posh Puppies NOVA 4
12 Posh Puppies
Marks & Spencer
235 kcal
18.3 Fat g
1 Sugar g
1.3 Salt g
per 100 g · 13.7 g protein
Spaghetti Pasta a
Spaghetti Pasta
Marks & Spencer · 500 g
351 kcal
1.2 Fat g
1.7 Sugar g
0.1 Salt g
per 100 g · 11.4 g protein
Durum wheat spaghetti