Brand
Fish tales
32 Fish tales products average 193 kcal, 0.1 g of sugars and 23.1 g of protein per 100 g. 57% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Pilchard Sardinen In Olivenöl (0 g per 100 g)
Frozen seafood 2,543Canned tunas 1,505Tunas 1,132Mackerel fillets 925Salmons 913Sardines in olive oil 898Smoked salmons from farming 868Tuna in olive oil 704Tunas in sunflower oil 648Anchovy fillets 436Sardines in oil 398Canned sardines 318
Sardines
218
kcal
14
Fat g
—
Sugar
—
Salt
per 100 g · 24 g protein
Sardines
226
kcal
15
Fat g
0.4
Sugar g
—
Salt
per 100 g · 24 g protein
Filets d’anchois
185
kcal
10
Fat g
—
Sugar
—
Salt
per 100 g · 23.7 g protein
d NOVA 3 Atlantische Gerookte Zalm
168
kcal
8
Fat g
0.1
Sugar g
2.5
Salt g
per 100 g · 23.8 g protein
d NOVA 3 Gerookte haring filets
302
kcal
21.6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 18.3 g protein
d Sardines In Olijfolie Met Citroen
218
kcal
16.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 28.2 g protein
a Tonijn in olifolie
211
kcal
11
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 28 g protein
a
Fully Cooked Frozen Clams
118
kcal
1.8
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 25.9 g protein