Top 10 · Updated October 2026

Best Low-Sugar Rice Flakes

The 10 lowest-sugar rice flakes products on this list range from 0.1 g to 0.6 g of sugar per 100 g. The rice flakes with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 26 rice flakes with complete data.

1

Freefrom Rice Flakes

Sainsbury's

b 364 kcal 0.1 g sugar 5.9 g protein 1.1 g fat

Also: Vegan · Vegetarian
2

Reisflocken zartschmelzend

DmBio · 1pcs

b 378 kcal 0.2 g sugar 8 g protein 0.8 g fat

Also: No additives
3

Płatki ryzowe

BioLife

b NOVA 1 355 kcal 0.2 g sugar 7.4 g protein 2.2 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Riisihiutale

Myllyn Paras Oy · 700g

b NOVA 1 363 kcal 0.4 g sugar 6.7 g protein 1.5 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Rīsu Pārslas

Herkuless · 500 g

b 359 kcal 0.4 g sugar 7.7 g protein 0.7 g fat

Also: No additives
6

Płatki z ryżu brązowego

Konpack · 250 g

b NOVA 1 347 kcal 0.5 g sugar 7.4 g protein 2.3 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Płatki ryżowe błyskawiczne

AUCHAN · 250 g

c 361 kcal 0.5 g sugar 6.5 g protein 3 g fat

Also: No additives
8

Płatki ryżowe błyskawiczne

Konpack · 250 g

c NOVA 1 361 kcal 0.5 g sugar 6.5 g protein 3 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Reis Flocken

Bio DM · 500g

b NOVA 1 351 kcal 0.6 g sugar 7.8 g protein 2.2 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Fiocchi di riso integrale

Fior di Loto

b 352 kcal 0.6 g sugar 7.8 g protein 2.2 g fat

How we built this list

We ranked all published rice flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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