Top 10 · Updated October 2026

Healthiest Rice Flakes by Nutri-Score

2 of the top 10 rice flakes products carry Nutri-Score A; the rest score B or better. The rice flakes with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 26 rice flakes with complete data.

  1. 1 Milupa Getreidebrei Bio Reisflocken 180g

    Milupa Getreidebrei Bio Reisflocken 180g

    Milupa · 180 g
    a 216 kcal 16.2 g sugar 4.3 g protein 6.6 g fat
  2. 2 Reisflocken

    Reisflocken

    Alnatura · 250 g
    a NOVA 1 386 kcal 0.9 g sugar 8.2 g protein 3.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Meesters van de halm

    Meesters van de halm

    MEESTERS VAN DE HALM
    b 357 kcal 1 g sugar 8.3 g protein 2.6 g fat

    Also: No additives

  4. 4 Reisflocken zartschmelzend

    Reisflocken zartschmelzend

    DmBio · 1pcs
    b 378 kcal 0.2 g sugar 8 g protein 0.8 g fat

    Also: No additives

  5. 5 Reisflocken

    Reisflocken

    Rossmann · 500g
    b NOVA 1 352 kcal 0.7 g sugar 7.8 g protein 2.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Flocons de riz

    Flocons de riz

    Actibio · 400 g
    b 351 kcal 1.2 g sugar 8.5 g protein 2.4 g fat

    Also: No additives

  7. 7 Milchreisflocken glutenfrei Demeter

    Milchreisflocken glutenfrei Demeter

    Bauck Hof · 425 g
    b 352 kcal 0.7 g sugar 7.8 g protein 2.2 g fat

    Also: No additives

  8. 8 Reis Flocken

    Reis Flocken

    Bio DM · 500g
    b NOVA 1 351 kcal 0.6 g sugar 7.8 g protein 2.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Rīsu Pārslas

    Rīsu Pārslas

    Herkuless · 500 g
    b 359 kcal 0.4 g sugar 7.7 g protein 0.7 g fat

    Also: No additives

  10. 10 Płatki ryzowe

    Płatki ryzowe

    BioLife
    b NOVA 1 355 kcal 0.2 g sugar 7.4 g protein 2.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published rice flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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