Top 10 · Updated October 2026

Lowest-Calorie Rice Flakes

The 10 lightest rice flakes products on this list range from 216 to 357 kcal per 100 g. The rice flakes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 30 rice flakes with complete data.

1

Milupa Getreidebrei Bio Reisflocken 180g

Milupa · 180 g

a 216 kcal 16.2 g sugar 4.3 g protein 6.6 g fat
2

Płatki z ryżu brązowego

Konpack · 250 g

b NOVA 1 347 kcal 0.5 g sugar 7.4 g protein 2.3 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Fiocchi di riso integrale

Ecor

b 350 kcal 1 g sugar 8 g protein 2 g fat
4

Flocons de riz

Actibio · 400 g

b 351 kcal 1.2 g sugar 8.5 g protein 2.4 g fat

Also: No additives
5

Reis Flocken

Bio DM · 500g

b NOVA 1 351 kcal 0.6 g sugar 7.8 g protein 2.2 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Reisflocken

Rossmann · 500g

b NOVA 1 352 kcal 0.7 g sugar 7.8 g protein 2.2 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Milchreisflocken glutenfrei Demeter

Bauck Hof · 425 g

b 352 kcal 0.7 g sugar 7.8 g protein 2.2 g fat

Also: No additives
8

Fiocchi di riso integrale

Fior di Loto

b 352 kcal 0.6 g sugar 7.8 g protein 2.2 g fat
9

Płatki ryzowe

BioLife

b NOVA 1 355 kcal 0.2 g sugar 7.4 g protein 2.2 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Meesters van de halm

MEESTERS VAN DE HALM

b 357 kcal 1 g sugar 8.3 g protein 2.6 g fat

Also: No additives

How we built this list

We ranked all published rice flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rice flakes rankings

Healthiest Rice Flakes by Nutri-Score Highest-Protein Rice Flakes Least Processed Rice Flakes Best Low-Sugar Rice Flakes All rice flakes