Top 10 · Updated October 2026

Highest-Protein Rice Flakes

Rice flakes: typically 7.8 g of protein per 100 g (median of 31 products). The rice flakes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 29 rice flakes with complete data.

1

Assaisonnement de riz furitake poisson

futaba · 50 g

e NOVA 4 450 kcal 18 g sugar 32.5 g protein 22.5 g fat
2

Flocons de riz

Actibio · 400 g

b 351 kcal 1.2 g sugar 8.5 g protein 2.4 g fat

Also: No additives
3

Meesters van de halm

MEESTERS VAN DE HALM

b 357 kcal 1 g sugar 8.3 g protein 2.6 g fat

Also: No additives
4

Copos de arroz, trigo integral y cebada

Hacendado · 500 g

d NOVA 4 385 kcal 15 g sugar 8.3 g protein 1.6 g fat
5

Schmelzflocken

DmBio · 1pcs

NOVA 1 386 kcal 0.9 g sugar 8.3 g protein 3 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Reisflocken

DmBio · 250 g

386 kcal 0.9 g sugar 8.3 g protein 3 g fat
7

Reisflocken

Alnatura · 250 g

a NOVA 1 386 kcal 0.9 g sugar 8.2 g protein 3.2 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Reisflocken zartschmelzend

DmBio · 1pcs

b 378 kcal 0.2 g sugar 8 g protein 0.8 g fat

Also: No additives
9

Fiocchi di riso integrale

Ecor

b 350 kcal 1 g sugar 8 g protein 2 g fat
10

Reisflocken

Rossmann · 500g

b NOVA 1 352 kcal 0.7 g sugar 7.8 g protein 2.2 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published rice flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rice flakes rankings

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