Top 10 · Updated October 2026
Lowest-Calorie Soy Flakes
The 10 lightest soy flakes products on this list range from 387 to 419 kcal per 100 g. The soy flakes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 21 soy flakes with complete data.
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Flocons de soja
· 500 g -
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How we built this list
We ranked all published soy flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.