Top 10 · Updated October 2026

Best Low-Sugar Soy Flakes

The 10 lowest-sugar soy flakes products on this list range from 0 g to 5.4 g of sugar per 100 g. The soy flakes with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 19 soy flakes with complete data.

1

Flocons de soja

· 500 g

a 387 kcal 0 g sugar 40 g protein 18 g fat
2

Sojaflocken

DmBio · 500g

a NOVA 1 403 kcal 3 g sugar 41 g protein 21 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Fulgi de soia eco

DmBio · 500 g

a NOVA 1 403 kcal 3 g sugar 41 g protein 21 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Soja Flocken

Bio DM · 500g

a NOVA 1 403 kcal 3 g sugar 41 g protein 21 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Fiocchi di soia tostati

Naturasì

a 419 kcal 3 g sugar 41 g protein 21 g fat
6

Flocons De Soja

Pural · 500 g

a 403 kcal 3 g sugar 41 g protein 21 g fat

Also: Vegan · Vegetarian · No additives
7

Soja Flocken

DmBio · 500 g

a 403 kcal 3 g sugar 41 g protein 21 g fat

Also: Vegan · Vegetarian
8

Sojaflocken

Alnatura · 500 g

a NOVA 1 419 kcal 3.1 g sugar 41 g protein 21 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Sojaflocken

Spielberger Mühle · 500g

a NOVA 1 398 kcal 3.1 g sugar 40.8 g protein 20.6 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Sojaflocken

enerBiO · 500g

a NOVA 1 425 kcal 5.4 g sugar 41 g protein 21 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published soy flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More soy flakes rankings

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