Top 9 · Updated October 2026

Lowest-Calorie Salumi

The 9 lightest salumi products on this list range from 134 to 361 kcal per 100 g. The salumi with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 9 salumi with complete data.

  1. 1 Prosciutto cotto Alta Qualità

    Prosciutto cotto Alta Qualità

    Iperal · 180g
    d NOVA 4 134 kcal 0.5 g sugar 19 g protein 6.5 g fat

    Also: Palm oil free

  2. 2 Golfetta Salame di Prosciutto

    Golfetta Salame di Prosciutto

    Golfera · 100 g
    d NOVA 4 213 kcal 0 g sugar 27 g protein 11 g fat

    Also: Palm oil free

  3. 3 Prosciutto di norcia

    Prosciutto di norcia

    salpi · 85g
    e NOVA 4 260 kcal 0 g sugar 31 g protein 15 g fat

    Also: No additives

  4. 4 Speck stagionato

    Speck stagionato

    · 90 grammi
    e 300 kcal 1.2 g sugar 30.7 g protein 19.1 g fat
  5. 5 Galbanetto

    Galbanetto

    Galbani
    e 305 kcal 0.5 g sugar 29 g protein 21 g fat
  6. 6 Salsiccia Lucania dolce

    Salsiccia Lucania dolce

    Covelli · a peso
    NOVA 3 315 kcal 0.3 g sugar 21.1 g protein 23 g fat

    Also: No additives

  7. 7 Speck

    Speck

    Fiorfiore COOP · 100 g
    e 338 kcal 0.5 g sugar 30 g protein 24 g fat
  8. 8 I salumi da ';cinta senese DOP';

    I salumi da ';cinta senese DOP';

    Renieri · 4 pezzi
    e NOVA 3 350 kcal 0 g sugar 29.3 g protein 39 g fat

    Also: Palm oil free

  9. 9 Coppa stagionata

    Coppa stagionata

    Furlotti & C.
    e NOVA 3 361 kcal 0.5 g sugar 24 g protein 29 g fat

    Also: Palm oil free

How we built this list

We ranked all published salumi on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salumi rankings

Healthiest Salumi by Nutri-ScoreHighest-Protein SalumiLeast Processed SalumiBest Low-Sugar Salumi All salumi