Top 9 · Updated October 2026

Highest-Protein Salumi

Salumi: typically 28 g of protein per 100 g (median of 12 products). The salumi with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 9 salumi with complete data.

  1. 1 Prosciutto di norcia

    Prosciutto di norcia

    salpi · 85g
    e NOVA 4 260 kcal 0 g sugar 31 g protein 15 g fat

    Also: No additives

  2. 2 Speck stagionato

    Speck stagionato

    · 90 grammi
    e 300 kcal 1.2 g sugar 30.7 g protein 19.1 g fat
  3. 3 Speck

    Speck

    Fiorfiore COOP · 100 g
    e 338 kcal 0.5 g sugar 30 g protein 24 g fat
  4. 4 I salumi da ';cinta senese DOP';

    I salumi da ';cinta senese DOP';

    Renieri · 4 pezzi
    e NOVA 3 350 kcal 0 g sugar 29.3 g protein 39 g fat

    Also: Palm oil free

  5. 5 Galbanetto

    Galbanetto

    Galbani
    e 305 kcal 0.5 g sugar 29 g protein 21 g fat
  6. 6 Golfetta Salame di Prosciutto

    Golfetta Salame di Prosciutto

    Golfera · 100 g
    d NOVA 4 213 kcal 0 g sugar 27 g protein 11 g fat

    Also: Palm oil free

  7. 7 Coppa stagionata

    Coppa stagionata

    Furlotti & C.
    e NOVA 3 361 kcal 0.5 g sugar 24 g protein 29 g fat

    Also: Palm oil free

  8. 8 Salsiccia Lucania dolce

    Salsiccia Lucania dolce

    Covelli · a peso
    NOVA 3 315 kcal 0.3 g sugar 21.1 g protein 23 g fat

    Also: No additives

  9. 9 Prosciutto cotto Alta Qualità

    Prosciutto cotto Alta Qualità

    Iperal · 180g
    d NOVA 4 134 kcal 0.5 g sugar 19 g protein 6.5 g fat

    Also: Palm oil free

How we built this list

We ranked all published salumi on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salumi rankings

Healthiest Salumi by Nutri-ScoreLeast Processed SalumiLowest-Calorie SalumiBest Low-Sugar Salumi All salumi