Top 10 · Updated October 2026

Lowest-Calorie Quark With 20% Fat In Dry Mass

The 10 lightest quark with 20% fat in dry mass products on this list range from 60 to 99 kcal per 100 g. The quark with 20% fat in dry mass with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 14 quark with 20% fat in dry mass with complete data.

  1. 1 Biologische Magere Kwark

    Biologische Magere Kwark

    Bio · 500 g
    a NOVA 3 60 kcal 4.4 g sugar 9.5 g protein 0.5 g fat

    Also: Palm oil free · No additives

  2. 2 Speisequark

    Speisequark

    Ja! · 250 g
    a NOVA 3 70 kcal 4.1 g sugar 12 g protein 0.2 g fat

    Also: Palm oil free · No additives

  3. 3 Frische Quark-Creme 20% Fett i. Tr.

    Frische Quark-Creme 20% Fett i. Tr.

    Ehrmann · 250 g
    b NOVA 3 83 kcal 4.8 g sugar 7.6 g protein 3.7 g fat

    Also: Palm oil free · No additives

  4. 4 Speisequark, 20% Fett i.Tr.

    Speisequark, 20% Fett i.Tr.

    K-Classic · 250g
    a NOVA 3 97 kcal 3.7 g sugar 10.3 g protein 4.3 g fat

    Also: Palm oil free · No additives

  5. 5 Quark

    Quark

    Milbona · 250 g
    a NOVA 3 97 kcal 3.7 g sugar 10.3 g protein 4.3 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Speisequark

    Speisequark

    Jeden Tag · 250 g
    a NOVA 3 97 kcal 3.7 g sugar 10 g protein 4.3 g fat

    Also: Palm oil free · No additives

  7. 7 Ja! Speisequark 20%

    Ja! Speisequark 20%

    REWE · 250g
    a NOVA 3 97 kcal 3.7 g sugar 10 g protein 4.3 g fat

    Also: No additives

  8. 8 Speisequark 20% - Bio

    Speisequark 20% - Bio

    Aldi Bio · 250g
    a NOVA 3 98 kcal 3.6 g sugar 10.5 g protein 4.4 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Speisequark 20%

    Speisequark 20%

    Milbona
    a 98 kcal 3.6 g sugar 11 g protein 4.4 g fat

    Also: No additives

  10. 10 Speisequark

    Speisequark

    Edeka · 250g
    a NOVA 3 99 kcal 3.6 g sugar 10.8 g protein 4.4 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published quark with 20% fat in dry mass on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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