View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Speisequark
Speisequark by Ja! provides 70 kcal per 100 g, with 4.1 g of sugars and 12 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Quark with 20% fat in dry mass category and comes in a 250 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 70 kcal | 70 kcal | 94 −26% | |
| Total fat | 0.2 g | 0.2 g | 0% | 3.9 −95% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 2.6 −96% |
| Carbohydrates | 4.1 g | 4.1 g | 1% | 4.4 −6% |
| Total sugars | 4.1 g | 4.1 g | 4.3 −6% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 12 g | 12 g | 24% | 10 +20% |
| Salt | 0.1 g | 0.1 g | 0.1 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Quark with 20% fat in dry mass products on Foodmetria.
Compared with other quark with 20% fat in dry mass
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Quark_, mikrobielles Lab.
- Allergens
- Milk
Product details
- Quantity
- 250 g
- Serving size
- 100 g
- Labels & certifications
- No GMOsOhne gentechnik
- Sold in
- Germany
- Barcode
- 4388840216772
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Speisequark?
Speisequark contains 70 kcal per 100 g and about 70 kcal per serving (100 g).
How much sugar is in Speisequark?
Speisequark has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speisequark healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Speisequark vegan?
Based on its ingredient list, it is not vegan.
What allergens does Speisequark contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More quark with 20% fat in dry mass
View all →
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 3 More from Ja!
View all →
d NOVA 3 
c NOVA 2 
d NOVA 4 
a NOVA 1 
a NOVA 1 
NOVA 4