Top 10 · Updated October 2026

Lowest-Calorie Pork Shoulders

The 10 lightest pork shoulders products on this list range from 98 to 188 kcal per 100 g. The pork shoulders with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 19 pork shoulders with complete data.

1

Epaule de porc chite et traitée en salaison

Madrange · 450 g

e 98 kcal 1.8 g sugar 14 g protein 3.5 g fat
2

Epaule cuite sans os

Marion

d 109 kcal 2.5 g sugar 17 g protein 3.4 g fat
3

Epaule Découennée Et Dégraissée, 10 Tranches

Cuite Choix

d NOVA 4 127 kcal 1.5 g sugar 17 g protein 5.9 g fat

Also: Palm oil free
4

Épaule cuite choix

Prix Mini · 360 g

d NOVA 4 127 kcal 1.5 g sugar 17 g protein 5.9 g fat

Also: Palm oil free
5

Bloc épaule cuite choix

Prix Mini · 350 g

d NOVA 4 127 kcal 1.5 g sugar 17 g protein 5.9 g fat

Also: Palm oil free
6

Dés d'épaule - 2x75g

U · 150 g

d NOVA 4 128 kcal 2.5 g sugar 16 g protein 6 g fat

Also: Palm oil free
7

Smoked Pork Shoulder BBQ Grill

Marks & Spencer

c 159 kcal 6.6 g sugar 18 g protein 5.9 g fat
8

Britsh Pork Shoulders Steaks

Aldi · 700 g

c 177 kcal 0.2 g sugar 19.4 g protein 10.9 g fat

Also: No additives
9

BBQ Pulled Pork

Birchwood · 400 g

c NOVA 4 184 kcal 12.1 g sugar 17.5 g protein 6.2 g fat

Also: Palm oil free
10

Boneless Pork Shoulder Butt Roast

Smithfield · 1 roast

c NOVA 1 188 kcal 0 g sugar 17.9 g protein 12.5 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published pork shoulders on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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