Top 10 · Updated October 2026

Healthiest Pork Shoulders by Nutri-Score

7 of the top 10 pork shoulders products carry Nutri-Score C; the rest score D or better. The pork shoulders with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 19 pork shoulders with complete data.

1

Britsh Pork Shoulders Steaks

Aldi · 700 g

c 177 kcal 0.2 g sugar 19.4 g protein 10.9 g fat

Also: No additives
2

Boneless Pork Shoulder Butt Roast

Smithfield · 1 roast

c NOVA 1 188 kcal 0 g sugar 17.9 g protein 12.5 g fat

Also: Palm oil free · No additives
3

Smoked Pork Shoulder BBQ Grill

Marks & Spencer

c 159 kcal 6.6 g sugar 18 g protein 5.9 g fat
4

BBQ Pulled Pork

Birchwood · 400 g

c NOVA 4 184 kcal 12.1 g sugar 17.5 g protein 6.2 g fat

Also: Palm oil free
5

Pork Shoulder Joint

Birchwood · 1.710 kg

c 224 kcal 0 g sugar 18.7 g protein 16.6 g fat

Also: No additives
6

6 Pork Shoulder Steaks

Sainsbury's · 900 g

c 270 kcal 0.5 g sugar 27.2 g protein 17.3 g fat

Also: No additives
7

Hog Roast Pork

Iceland · 420g

c NOVA 4 192 kcal 11.6 g sugar 23.5 g protein 5.4 g fat

Also: Palm oil free
8

Dés d'épaule - 2x75g

U · 150 g

d NOVA 4 128 kcal 2.5 g sugar 16 g protein 6 g fat

Also: Palm oil free
9

Waitrose Slow Cooked Pork Shoulder - Date and spice sauce

Waitrose

d NOVA 4 218 kcal 6.7 g sugar 23.8 g protein 10.5 g fat

Also: Palm oil free · No additives
10

Epaule cuite sans os

Marion

d 109 kcal 2.5 g sugar 17 g protein 3.4 g fat

How we built this list

We ranked all published pork shoulders on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pork shoulders rankings

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