Top 10 · Updated October 2026

Lowest-Calorie Fish With Bordelaise Sauce

The 10 lightest fish with bordelaise sauce products on this list range from 122 to 168 kcal per 100 g. The fish with bordelaise sauce with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 11 fish with bordelaise sauce with complete data.

1

Colin d'Alaska sauce bordelaise

Argel · 400 g

c 122 kcal 1.3 g sugar 11.6 g protein 6.9 g fat
2

Poisson à la Bordelaise

c 128 kcal 1.9 g sugar 6.5 g protein 6.6 g fat
3

Poisson à la Bordelaise & écrasé de pommes de terre

Fleury Michon · 300 g

c NOVA 3 130 kcal 1.7 g sugar 6.2 g protein 7.1 g fat

Also: Palm oil free · No additives
4

Schlemmerfilet mit Bio Bordelaise

Followfood · 320g

c NOVA 3 144 kcal 1.1 g sugar 12 g protein 8 g fat

Also: Palm oil free · No additives
5

Colin d'Alaska à la bordelaise

Findus

b 147 kcal 0.6 g sugar 14 g protein 7.6 g fat
6

Colin d'alaska a la bordelaise

Findus

b 147 kcal 0.6 g sugar 14 g protein 7.6 g fat
7

Bordelaise

Findus · 400g

b NOVA 3 150 kcal 0 g sugar 13.9 g protein 8.3 g fat
8

Poisson à la bordelaise et riz

Leader Price · 300 g

c NOVA 4 157 kcal 1.1 g sugar 5.5 g protein 8 g fat
9

Colin d'Alaska à la Bordelaise

Monique ranou

c 158 kcal 0.5 g sugar 5.4 g protein 9.8 g fat
10

Filets gourmet à la Bordelaise

M-Budget · 400 g e

b NOVA 4 168 kcal 0.6 g sugar 13 g protein 10 g fat

Also: Palm oil free

How we built this list

We ranked all published fish with bordelaise sauce on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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