Top 10 · Updated October 2026

Highest-Protein Fish With Bordelaise Sauce

Fish with bordelaise sauce: typically 11.6 g of protein per 100 g (median of 11 products). The fish with bordelaise sauce with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 11 fish with bordelaise sauce with complete data.

1

Colin d'alaska a la bordelaise

Findus

b 147 kcal 0.6 g sugar 14 g protein 7.6 g fat
2

Colin d'Alaska à la bordelaise

Findus

b 147 kcal 0.6 g sugar 14 g protein 7.6 g fat
3

Bordelaise

Findus · 400g

b NOVA 3 150 kcal 0 g sugar 13.9 g protein 8.3 g fat
4

Filets gourmet à la Bordelaise

M-Budget · 400 g e

b NOVA 4 168 kcal 0.6 g sugar 13 g protein 10 g fat

Also: Palm oil free
5

Schlemmerfilet mit Bio Bordelaise

Followfood · 320g

c NOVA 3 144 kcal 1.1 g sugar 12 g protein 8 g fat

Also: Palm oil free · No additives
6

Colin d'Alaska sauce bordelaise

Argel · 400 g

c 122 kcal 1.3 g sugar 11.6 g protein 6.9 g fat
7

Filet Gourmand Croustillant

Golden Seafood · 400 g

b NOVA 4 180 kcal 1.9 g sugar 11 g protein 9.6 g fat

Also: No additives
8

Poisson à la Bordelaise

c 128 kcal 1.9 g sugar 6.5 g protein 6.6 g fat
9

Poisson à la Bordelaise & écrasé de pommes de terre

Fleury Michon · 300 g

c NOVA 3 130 kcal 1.7 g sugar 6.2 g protein 7.1 g fat

Also: Palm oil free · No additives
10

Poisson à la bordelaise et riz

Leader Price · 300 g

c NOVA 4 157 kcal 1.1 g sugar 5.5 g protein 8 g fat

How we built this list

We ranked all published fish with bordelaise sauce on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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