Top 10 · Updated October 2026

Lowest-Calorie Eggplant Sauces

The 10 lightest eggplant sauces products on this list range from 62 to 73 kcal per 100 g. The eggplant sauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 29 eggplant sauces with complete data.

  1. 1 Ajvar doux epicé

    Ajvar doux epicé

    Delicato · 350 g
    b NOVA 3 62 kcal 6.6 g sugar 2.5 g protein 2.4 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 Ajvar mild

    Ajvar mild

    BBQ · 350g
    c NOVA 3 62 kcal 6.6 g sugar 1.5 g protein 2.4 g fat

    Also: Palm oil free · No additives

  3. 3 Ajvar scharf

    Ajvar scharf

    BBQ · 350g
    c NOVA 3 64 kcal 6.8 g sugar 1.4 g protein 2.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Ajvar, scharf

    Ajvar, scharf

    grill time · 350 g
    c NOVA 3 64 kcal 6.8 g sugar 1.4 g protein 2.4 g fat

    Also: Palm oil free · No additives

  5. 5 Ajvar pikantny

    Ajvar pikantny

    Carrefour Sensation · 300 g
    b NOVA 3 65 kcal 4.7 g sugar 1.3 g protein 3.6 g fat

    Also: Palm oil free · Vegetarian

  6. 6 Ajvar łagodny

    Ajvar łagodny

    Sensation · 300g
    b NOVA 3 66 kcal 4.9 g sugar 1.2 g protein 3.7 g fat

    Also: Palm oil free · Vegetarian

  7. 7 Ajvar łagodny

    Ajvar łagodny

    Nasza Spiżarnia · 350 g
    b NOVA 3 66 kcal 4.9 g sugar 1.2 g protein 3.7 g fat

    Also: Palm oil free · Vegetarian

  8. 8 Ajvar

    Ajvar

    Melis · 680 g
    a NOVA 3 70 kcal 1.8 g sugar 1 g protein 5 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Ajvar - Mediterrane Spezialität

    Ajvar - Mediterrane Spezialität

    REWE · 195g
    c 72 kcal 7.3 g sugar 1.2 g protein 3.1 g fat
  10. 10 Ajvar scharf

    Ajvar scharf

    Rewe Beste Wahl · 195g
    c NOVA 3 73 kcal 7.3 g sugar 1.2 g protein 3.2 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published eggplant sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More eggplant sauces rankings