Top 10 · Updated October 2026
Lowest-Calorie Cooked Sauerkraut Without Garnish
The 10 lightest cooked sauerkraut without garnish products on this list range from 11 to 23 kcal per 100 g. The cooked sauerkraut without garnish with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 26 cooked sauerkraut without garnish with complete data.
-
1
-
2
-
3
-
4
-
5
Rauwe Zuurkool Naturel
Kramer · 520g -
6
-
7
-
8
Choucroute crue bio
vitalkraut masshard swisskraut ag · 475 gAlso: Palm oil free · Vegan · Vegetarian
-
9
Choucroute
Charles christ -
10
Choucroute
Herta
How we built this list
We ranked all published cooked sauerkraut without garnish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.