Top 10 · Updated October 2026

Highest-Protein Cooked Sauerkraut Without Garnish

Cooked sauerkraut without garnish: typically 1 g of protein per 100 g (median of 27 products). The cooked sauerkraut without garnish with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 25 cooked sauerkraut without garnish with complete data.

  1. 1 Choucroute crue bio

    Choucroute crue bio

    vitalkraut masshard swisskraut ag · 475 g
    b NOVA 3 20 kcal 0.5 g sugar 1.4 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Choucroute au vin blanc

    Choucroute au vin blanc

    Denner · 500g
    c 25 kcal 1 g sugar 1.4 g protein 0.8 g fat

    Also: Vegan · Vegetarian

  3. 3 Sauerkraut

    Sauerkraut

    Bio natura · 500 g
    c 27 kcal 1.3 g sugar 1.4 g protein 0 g fat

    Also: No additives

  4. 4 La choucroute cuisinée

    La choucroute cuisinée

    André Laurent · 5 kg
    c NOVA 3 62 kcal 2.5 g sugar 1.4 g protein 4.5 g fat

    Also: Palm oil free · No additives

  5. 5 Choucroute cuisinée

    Choucroute cuisinée

    c 47 kcal 0.2 g sugar 1.4 g protein 2.9 g fat
  6. 6 Choucroute

    Choucroute

    Herta
    c 23 kcal 1.5 g sugar 1.3 g protein 0 g fat
  7. 7 Choucroute crue bio

    Choucroute crue bio

    André Laurent · 1 kg
    a NOVA 3 19 kcal 0 g sugar 1.2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Choucroute cuite bio

    Choucroute cuite bio

    Schöni Swissfresh AG · 250 g
    b NOVA 3 26 kcal 1.4 g sugar 1.2 g protein 0.6 g fat

    Also: Palm oil free · No additives

  9. 9 Choucroute cuisinée

    Choucroute cuisinée

    Roger Karst · 1 kg
    c NOVA 4 56 kcal 3.4 g sugar 1.2 g protein 3.4 g fat
  10. 10 Choux de choucroute

    Choux de choucroute

    Clearspring
    c 24 kcal 3.1 g sugar 1.2 g protein 0.1 g fat

How we built this list

We ranked all published cooked sauerkraut without garnish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cooked sauerkraut without garnish rankings