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Sauerkraut
Sauerkraut by Bio natura provides 27 kcal per 100 g, with 1.3 g of sugars and 1.4 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cooked sauerkraut without garnish category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 27 kcal | 33 −17% |
| Total fat | 0 g | 1.6 −100% |
| Saturated fat | 0 g | 0.5 −100% |
| Carbohydrates | 2.7 g | 2.2 +23% |
| Total sugars | 1.3 g | 0.9 +48% |
| Added sugars | 0 g | 0 |
| Protein | 1.4 g | 1.1 +33% |
| Salt | 1 g | 1.3 −23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 27 Cooked sauerkraut without garnish products on Foodmetria.
Compared with other cooked sauerkraut without garnish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CH Bio Sauerkraut. Pasteurisiert. Zutaten: 99 % Weissköhl*, Speisesalz *aus kontrolliert biologischer Landwirtschaft.
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-037Made in Germany
- Sold in
- Switzerland
- Barcode
- 0739459460164
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sauerkraut?
Sauerkraut contains 27 kcal per 100 g.
How much sugar is in Sauerkraut?
Sauerkraut has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sauerkraut healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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