Top 10 · Updated October 2026

Lowest-Calorie Blueberry Jams

The 10 lightest blueberry jams products on this list range from 59 to 178 kcal per 100 g. The blueberry jams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 25 blueberry jams with complete data.

1

Blåbærsyltetøy 80%

Lerum as · 330 g

a NOVA 4 59 kcal 6.4 g sugar 0.8 g protein 0.7 g fat

Also: Palm oil free
2

Blåbær Syltetøy Uten tilsatt sukker

Coop · 370g

a NOVA 4 63 kcal 6.1 g sugar 0 g protein 0.4 g fat

Also: Palm oil free
3

Blueberry jam

Good Good · 330g

b 100 kcal 4.7 g sugar 0 g protein 0 g fat

Also: No additives
4

Myrtille sauvage 100% issu de fruits

Côteaux Nantais

c 134 kcal 27 g sugar 0.7 g protein 0 g fat
5

Coop blåbær syltetøy

Coop · 370g

c NOVA 4 135 kcal 31 g sugar 0.6 g protein 0.5 g fat

Also: Palm oil free
6

Ekologisk blåbärssylt

Garant · 400 g

c NOVA 4 154 kcal 34 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegetarian
7

Konfitura z Jagód

Łowicz · 240 g

NOVA 4 165 kcal 39 g sugar 0.5 g protein

Also: Palm oil free · Vegetarian
8

70% de myrtille

Léonce Blanc

c 173 kcal 37 g sugar 0.5 g protein 0.5 g fat
9

Confiture Myrtilles

RABEKO

a NOVA 4 178 kcal 3.5 g sugar 0.4 g protein 0.4 g fat

Also: Palm oil free
10

Heidelbeere Fruchtaufstrich

Allfrucht · 450 g

d NOVA 4 178 kcal 41 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegetarian

How we built this list

We ranked all published blueberry jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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