Top 10 · Updated October 2026

Highest-Protein Blueberry Jams

Blueberry jams: typically 0.5 g of protein per 100 g (median of 26 products). The blueberry jams with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 21 blueberry jams with complete data.

1

Blåbærsyltetøy 80%

Lerum as · 330 g

a NOVA 4 59 kcal 6.4 g sugar 0.8 g protein 0.7 g fat

Also: Palm oil free
2

Myrtille sauvage 100% issu de fruits

Côteaux Nantais

c 134 kcal 27 g sugar 0.7 g protein 0 g fat
3

Coop blåbær syltetøy

Coop · 370g

c NOVA 4 135 kcal 31 g sugar 0.6 g protein 0.5 g fat

Also: Palm oil free
4

Confettura extra di Mirtilli

Fruttalpina · 400 g

d NOVA 4 208 kcal 50 g sugar 0.6 g protein 0.1 g fat

Also: Palm oil free · Vegetarian
5

Ekologisk blåbärssylt

Garant · 400 g

c NOVA 4 154 kcal 34 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegetarian
6

70% de myrtille

Léonce Blanc

c 173 kcal 37 g sugar 0.5 g protein 0.5 g fat
7

Confiture Extra myrtilles

· 370 g

d 224 kcal 53 g sugar 0.5 g protein 0.5 g fat
8

Fruchtaufstrich Wildheidelbeere

Alnatura · 250 g

d NOVA 4 185 kcal 45 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Confiture myrtille

Maison Andrésy · 260 g

d 214 kcal 49 g sugar 0.5 g protein 0.2 g fat
10

Bio organic myrtille

Maison Andrésy

d 214 kcal 49 g sugar 0.5 g protein 0.2 g fat

How we built this list

We ranked all published blueberry jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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