Top 10 · Updated October 2026

Highest-Protein Namkeen

Namkeen: typically 9.1 g of protein per 100 g (median of 14 products). The namkeen with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 14 namkeen with complete data.

1

Moon daal

Haldiram's · 1 kg

c 457 kcal 2.9 g sugar 20 g protein 22.9 g fat
2

Moong Dal

euro · 37 grams

c 460 kcal 0 g sugar 19.5 g protein 20.2 g fat

Also: No additives
3

Shahi Dal Biji

Haldiram's

e NOVA 3 573 kcal 0.5 g sugar 15.7 g protein 39.7 g fat

Also: Vegetarian · No additives
4

Khatta Meetha 440g

Haldiram's · 440g

d 543 kcal 11.4 g sugar 11.4 g protein 28.6 g fat
5

EverFresh Namkeen

Everfresh · 400g

584 kcal 0 g sugar 11 g protein 40.7 g fat

Also: No additives
6

Khatta meetha 200g

Haldiram's · 200g

e NOVA 3 530 kcal 13.1 g sugar 9.3 g protein 29.3 g fat
7

Khatta Meetha

Haldiram's · 52 g

e NOVA 3 530 kcal 13.1 g sugar 9.3 g protein 29.3 g fat

Also: Vegetarian
8

Aloo Bhujia Sev

Haldiram's · 200 gm

e NOVA 4 569 kcal 0 g sugar 9 g protein 37.5 g fat

Also: Vegetarian
9

Kurkure Solid Masti Masala Twisteez Crisps

Kurkure · 61gm

e NOVA 4 528 kcal 0.5 g sugar 8.6 g protein 28.7 g fat
10

Cornflakes Mixture

Haldiram's · 400 g

e 543 kcal 14.3 g sugar 8.6 g protein 28.6 g fat

How we built this list

We ranked all published namkeen on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More namkeen rankings

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