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Moong Dal
Moong Dal by TownBus provides 450 kcal per 100 g, with 5 g of sugars and 19 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Namkeen category and comes in a 45g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 450 kcal | 68 kcal | 539 −16% | |
| Total fat | 21 g | 3.2 g | 4% | 32.1 −35% |
| Saturated fat | 7 g | 1.1 g | 6% | 11.4 −39% |
| Carbohydrates | 49 g | 7.4 g | 3% | 51.5 −5% |
| Total sugars | 5 g | 0.8 g | 3.8 +31% | |
| Added sugars | 0 g | 0 g | 0% | 2 −100% |
| Protein | 19 g | 2.9 g | 6% | 10.9 +74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 34 Namkeen products on Foodmetria.
Compared with other namkeen
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Moong Dal (79%), Refined Vegetable Oil (Palm Superolein Oil, Rice Bran Oil, Sunflower Oil), iodised Salt & Black salt
Product details
- Quantity
- 45g
- Serving size
- 15g
- Sold in
- India
- Barcode
- 8906010363413
Prices reported by shoppers
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Frequently asked questions
How many calories are in Moong Dal?
Moong Dal contains 450 kcal per 100 g and about 68 kcal per serving (15g).
How much sugar is in Moong Dal?
Moong Dal has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Moong Dal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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