Top 10 · Updated October 2026

Lowest-Calorie Namkeen

The 10 lightest namkeen products on this list range from 457.1 to 557 kcal per 100 g. The namkeen with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 14 namkeen with complete data.

1

Moon daal

Haldiram's · 1 kg

c 457 kcal 2.9 g sugar 20 g protein 22.9 g fat
2

Moong Dal

euro · 37 grams

c 460 kcal 0 g sugar 19.5 g protein 20.2 g fat

Also: No additives
3

Munchy masala

Too Yumm

d 468 kcal 2.2 g sugar 5.5 g protein 17.7 g fat
4

Bingo! Mad Angles Achaari Masti

Bingo · 58 gm

e NOVA 4 526 kcal 6 g sugar 5.6 g protein 29.5 g fat

Also: Vegetarian · No additives
5

Kurkure Solid Masti Masala Twisteez Crisps

Kurkure · 61gm

e NOVA 4 528 kcal 0.5 g sugar 8.6 g protein 28.7 g fat
6

Khatta meetha 200g

Haldiram's · 200g

e NOVA 3 530 kcal 13.1 g sugar 9.3 g protein 29.3 g fat
7

Khatta Meetha

Haldiram's · 52 g

e NOVA 3 530 kcal 13.1 g sugar 9.3 g protein 29.3 g fat

Also: Vegetarian
8

Khatta Meetha 440g

Haldiram's · 440g

d 543 kcal 11.4 g sugar 11.4 g protein 28.6 g fat
9

Cornflakes Mixture

Haldiram's · 400 g

e 543 kcal 14.3 g sugar 8.6 g protein 28.6 g fat
10

Kurkure

Kurkure · 78 g

e NOVA 4 557 kcal 2.2 g sugar 6 g protein 33.7 g fat

Also: Vegetarian

How we built this list

We ranked all published namkeen on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More namkeen rankings

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